Rillettes de thon blanc
Packaged product Fish and Seafood Phare D’Eckmuhl
Rillettes de thon blanc contains 264 kcal per 100 g.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 209 kcal per 100 g across 82 products.
100 g provides 194% of the Daily Value for selenium, 74% of the Daily Value for Vitamin E and 68% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 19.5 mg | 7% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 11.1 mg | 74% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 10.9 mg | 68% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 1.5 µg | 64% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 34.6 mg | 8% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 283 mg | 6% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 107 µg | 194% |
| Iodine L | 26.8 µg | 18% |
| Chloride L | 662 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of fish and seafood (median 12.5 g)
- Fiber1.1 gabove the median for fish and seafood (median 0.64 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 1.1 g)
- Fat21 gin the top quarter of fish and seafood (median 15.8 g)
- Saturated fat2.1 gin the lowest quarter of fish and seafood (median 6.4 g)
- Sodium360 mgbelow the median for fish and seafood (median 404 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 11 g |
| Omega-3 fatty acids L | 1 g |
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.024 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.091 g |
| ALA (omega-3, 18:3 n-3) L | 0.017 g |
| Linoleic acid (omega-6, 18:2) L | 10.6 g |
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 54.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Phare D’Eckmuhl
- Barcode
- 3263670801200
- Quantity
- 90g
- Category
- Fish rillettes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_ blanc germon (Thunnus alalunga) 55 %, huile de tournesol* désodorisée, eau, farine de pois chiches*, oignons*, sel, ail*, poivre* *32% des ingrédients d'origine agricole sont issus de l'agriculture biologique. Certifié par FR-BIO-10
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilChickpeasOnionSaltGarlic
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|---|---|---|---|---|
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| Rillettes de sardine au beurre de baratte La Perle des Dieux | 270 | 15 g | 0.5 g | 22.7 g |
| Rillettes de merlu aux noisettes La Lumineuse | 252 | 10 g | 17 g | 16 g |
| Rillettes de lieu Jacques Gonidec | 277 | 11 g | 2 g | 24 g |
| Emiettés surimi crème ciboulette GASTROMER Gastromer | 282 | 3.7 g | 6.2 g | 27 g |
| Tuna pašteta Aro | 285 | 15 g | 1.2 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263670801200. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.