Red Fruit Cereal Flakes
Packaged product Grainas y Pasta M-Classic
Red Fruit Cereal Flakes contains 373 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (377 kcal per 100 g).
100 g provides 24.000.000% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 14 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 7,2 g | 14% |
| Vitamina D L | 4.800.000 µg | 24.000.000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of grainas y pasta (median 8,7 g)
- Fiber3,3 gin the lowest quarter of grainas y pasta (median 6,6 g)
- Sugars14 gin the lowest quarter of grainas y pasta (median 19 g)
- Fat1,1 gin the lowest quarter of grainas y pasta (median 2 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium208 mgbelow the median for grainas y pasta (median 288 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-Classic
- Barcode
- 7613312259870
- Quantity
- 500 g
- Category
- Copos de cereales con frutas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Getreideflocken 96% (Reis 73%, Weizen 24%, Zucker, Gerstenmalzextrakt, Kochsalz, Vitaminmischung (Glucose, Nicotinamid [Niacin], Vitamin D2 [Vitamin D], Calcium-D-pantothenat [Pantothensäure], Cyanocoba - lamin [Vitamin B12], Thiaminmononitrat [Thiamin], Ri - boflavin [Vitamin B2), Pteroylglutaminsäure (Folsäure], Pyridoxinhydrochlorid [Vitamin B6]), Emulgator: E471, Eisen), Früchte gefriergetrocknet 4,5% (Himbeeren gefriergetrocknet, Kirschen gefriergetrocknet, Erdbeeren gefriergetrocknet, Kokosöl, Palmöl).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarSaltAceite de cocoAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flingor Med bär Garant | 373 | 7,4 g | 79,5 g | 1,9 g |
| Petales de céréales fruits rouges Leclerc | 373 | 8,1 g | 79 g | 1,4 g |
| PETALES FRUITS et FIBRES Auchan | 373 | 8,5 g | 69 g | 4,9 g |
| Flakes & Red Fruits K-Classic | 373 | 8,3 g | 79 g | 1,3 g |
| Flakes & Red Fruits Kaufland | 373 | 8,3 g | 79 g | 1,3 g |
| Copos de arroz, trigo y cebada integral con frutos rojos Hacendado | 373 | 9,3 g | 80 g | 0,7 g |
| just right fruit & fibre Coles | 373 | 9,3 g | 74,3 g | 1,7 g |
| Forme flakes pétales de riz et de blé aux fruits rouges Marque Repère | 373 | 8,1 g | 79 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Fruit Cereal Flakes?
100 g of Red Fruit Cereal Flakes has 373 kcal.
How much protein is in Red Fruit Cereal Flakes?
Red Fruit Cereal Flakes contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,7 g).
How many carbs are in Red Fruit Cereal Flakes?
Red Fruit Cereal Flakes has 82 g of total carbohydrates per 100 g, including 3,3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Fruit Cereal Flakes?
Red Fruit Cereal Flakes contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Red Fruit Cereal Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (24.000.000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Fruit Cereal Flakes?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312259870. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.