How many calories are in Ramen noodle kit?

100 g of Ramen noodle kit has 46 kcal. Serving, 1 serving, 550 g (550 g): about 255 kcal.

How much protein is in Ramen noodle kit?

Ramen noodle kit contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 10 g in serving, 1 serving, 550 g (550 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.3 g).

How many carbs are in Ramen noodle kit?

Ramen noodle kit has 7.5 g of total carbohydrates per 100 g, including 0.55 g of fiber and 0.64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ramen noodle kit?

Ramen noodle kit contains 0.91 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).

How much sodium is in Ramen noodle kit?

100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ramen noodle kit

Packaged product Meals and Dishes Blue Dragon

Ramen noodle kit contains 46 kcal per 100 g. A serving, 1 serving, 550 g (550 g) provides about 255 kcal.

Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 158 kcal per 100 g across 289 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

46kcal per 100 g

1.8 gprotein

7.5 gcarbohydrates

0.91 gfat

255kcal in serving, 1 serving, 550 g (550 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46.4 kcal
Total fat L	0.91 g	1%
Saturated fat L	0.18 g	0.9%
Sodium L	247 mg	11%
Total carbohydrates L	7.5 g	3%
Dietary fiber L	0.55 g	2%
Total sugars L	0.64 g
Added sugars L	0.15 g	0.3%
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 66%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.8 gin the lowest quarter of meals and dishes (median 6.3 g)
Fiber0.55 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars0.64 gin the lowest quarter of meals and dishes (median 2.4 g)
Fat0.91 gin the lowest quarter of meals and dishes (median 5.2 g)
Saturated fat0.18 gin the lowest quarter of meals and dishes (median 1.7 g)
Sodium247 mgbelow the median for meals and dishes (median 352 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Blue Dragon
Barcode: 5010338404796
Label serving: 1 serving (550 g)
Category: Meal kits
Packaging: en:card-sleeve,en:mixed-plastic-packet
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Noodles (49.8%) [Wheat Flour, Water, Salt, Raising Agents (Sodium Hydrogen Carbonate, Potassium Hydrogen Carbonated)], Soup base (49.8%) [Water, Soy Sauce (4%) [Water, Soybean, Wheat, Salt], Sugar, Maltodextrin, Palm Oil, Salt, Yeast Extract, Sesame Oil, Ginger Powder, Onion Powder, Garlic Powder, Pepper Powder, Potato Starch, Potassium Chloride, Flavourings (Soy), Stabilizer (Carrageenan, Carboxymethylcellulose, Xanthan gum), Flavour Enhancers (Disodium 5'-ribonucleotides, Disodium guanylate, Disodium inosinate), Antioxidant (Tocopherol-rich extract, Alpha-tocopherol), Dried Vegetables (0.4%) [Sesame seeds (0.2%), Dried Spring Onion Flakes (0.2%)]

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Salt Yeast Onion Garlic Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010338404796. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.