Pompoen stampot
Packaged product Meals and Dishes Jumbo
Pompoen stampot contains 49 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 158 kcal per 100 g across 289 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.1 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of meals and dishes (median 6.3 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.4 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 5.2 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sodium380 mgabove the median for meals and dishes (median 352 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Flespompoen, zoete aardappel, pastinaak, ui, HAZELNOOT, groentebouillonblokje (gejodeerd zout, maltodextrine, palmvet, smaakversterkers: E621 en E631 [plantaardig], suiker, ui, specerijen [SELDERIJzaad, lavaswortel, kurkuma, nootmuskaat], kruiden [SELDERIJblad, peterselie, lavasblad, rozemarijn], wortel, gekarameliseerde suikerstroop, SELDERIJ, prei, pastinaak, tomaat, natuurlijke aroma's), knoflook, tijm.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Bolognese One-Pot Gryte TORO | 43 | 2.8 g | 4 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452425969. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.