Rode Linzensoep
Packaged product Meals and Dishes Albert Heijn
Rode Linzensoep contains 61 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 153 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 158 kcal per 100 g across 289 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of meals and dishes (median 6.3 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat2 gin the lowest quarter of meals and dishes (median 5.2 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 352 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906860483
- Quantity
- 250 ml
- Label serving
- 1 portion (250 ml)
- Category
- Meal kits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vegetables 72% (tomatoes, red onions, carrots, red peppers, celery, garlic), red lentils 23%, vegetable bouillon 2.3% [salt, sugar, flavour and aroma enhancers: monosodium glutamate, maltodextrin, palm fat, vegetables 5.1% (carrots, leeks, celery, tomato, fried onions, spices (dried celery, ground turmeric, garlic powder, ground white pepper, ground nutmeg, cloves), flavouring, colouring: ammonia caramel, parsley], ginger 1.2%, thyme 0.5%, bay leaf 0.2%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prei kerriesoep Lidl | 59 | 1 g | 5.6 g | 3.3 g |
| Puree flocons bio 4kg Panzani | 65 | 2.3 g | 11.7 g | 0.8 g |
| Lasagnette Napoletana Knorr | 67 | 3.3 g | 6.6 g | 2.9 g |
| Panzani nutrition puree sans lactose et tres pauvre en sel 4,5kg Panzani + | 67 | 2 g | 13 g | 0.6 g |
| Mexicanez HAK | 69 | 3.1 g | 9.3 g | 1.4 g |
| Mexicanez taco's hak | 70 | 3.1 g | 9.3 g | 1.4 g |
| Potée aux choux Auchan | 71 | 6.3 g | 2.8 g | 3.4 g |
| Pompoen stampot Jumbo | 49 | 1.2 g | 6.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718906860483. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 7, 2026.
Last updated: . Source description: "RODE LINZENSOEP". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.