Raisin Granola, Raisin
Packaged product Grains and Pasta LIDL
Raisin Granola, Raisin contains 377 kcal per 100 g. A typical serving of 2/3 cup (61 g) provides about 230 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 80.3 g | 29% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 27.9 g | |
| Added sugars L | 21.3 g | 43% |
| Protein L | 6.6 g | 13% |
| Calcium L | 49 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 328 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for grains and pasta (median 8.1 g)
- Fiber9.8 gabove the median for grains and pasta (median 6.7 g)
- Fat5.7 gabove the median for grains and pasta (median 4.9 g)
- Saturated fat1.6 gin the top quarter of grains and pasta (median 0 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Ingredients
WHOLE ROLLED OATS, WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RAISINS (RAISINS, VEGETABLE GLYCERIN, SUNFLOWER OIL), RICE FLOUR, OAT FIBER, EXPELLER PRESSED CANOLA OIL, MOLASSES, CORN STARCH, COCONUT, VEGETABLE GLYCERIN, CINNAMON BARK, SALT, BARLEY MALT SYRUP, ALMONDS, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Honey Almond Flax Bars, Honey Almond Flax KASHI | 377 | 17 g | 67.9 g | 8.5 g |
| Raisin Pecan Harvest Crisp Multigrain Cereal With Raisins, Dates & Pecans, Raisin Pecan Harvest HARRIS TEETER | 377 | 8.2 g | 73.8 g | 5.7 g |
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| Crunchy Multi-Grain Crisp Wheat Bran Flakes, Honey Frosted Corn Flakes, Honey Oat Clusters, Raisins, Dates, Rolled Barley Flakes, Sweetened Rolled Oats And Pecans, Crunchy Multi-Grain Crisp PICS | 377 | 8.2 g | 75.4 g | 5.7 g |
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| Honey Nut Tasteeos Sweetened Oat Cereal, Honey Nut Tasteeos HANNAFORD | 378 | 8.1 g | 81.1 g | 5.4 g |
| Regular Steel Cut Instant Oatmeal BIG Y | 378 | 13.3 g | 68.9 g | 7.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171230. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "RAISIN GRANOLA, RAISIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.