Quinoa à la grecque
Packaged product Grains and Pasta TLT
Quinoa à la grecque contains 186 kcal per 100 g.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for grains and pasta (median 8 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars2.5 gabove the median for grains and pasta (median 2.2 g)
- Fat10.5 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium516 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TLT
- Barcode
- 3329710002577
- Quantity
- 200
- Category
- Grains and Pasta
Ingredients
Eau, quinoa cuit 1 15% (BLÉ dur précuit), Féta AOP 10%4'(LAlT de brebis et de chèvre pasteurisé, sel, ferments LACTIQUES, présure)v tomate 10%'huile decolza, concombre 6%, courgette 7%, olives noires 2%, vinaigre balsamique (vinaigre de vin, fnoût de raisin), sucre, sel, menthe, jus concentré de citron, persil, ail, conservateur : sorbate de potassium* piment doux. Traces éventuelles de crustacés, poissons, mollusques, oeufs, céleri; moutarde, sojas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain brown rice Steamables | 186 | 3.6 g | 40 g | 1.4 g |
| Red & White Quinoa with Bulgur Wheat Tesco | 186 | 5.7 g | 28.7 g | 4 g |
| Cilantro Limón Jasmine Rice CAROLINA | 186 | 3.6 g | 38.6 g | 2.1 g |
| Bibimbap Rice Bowl Lawson | 186 | 5.6 g | 39 g | 1.7 g |
| Traditional Fermented Rice Jaragou | 186 | 4 g | 41 g | 0 g |
| Whole Wheat Penne Ardo | 186 | 7.2 g | 34.7 g | 1.6 g |
| Oat vanilla caramel Open Nature | 186 | 0.88 g | 27.4 g | 8 g |
| Mediterranean Pesto Pasta Gelson's | 186 | 5 g | 20 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329710002577. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.