Whole Wheat Penne
Packaged product Grains and Pasta Ardo
Whole Wheat Penne contains 186 kcal per 100 g. A serving, 100 g (100 g) provides about 186 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for grains and pasta (median 8 g)
- Fiber2.1 gbelow the median for grains and pasta (median 3 g)
- Sugars0.7 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
- Sodium16 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0.3 g |
|---|
Product details
- Brand
- Ardo
- Barcode
- 5411361090121
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain brown rice Steamables | 186 | 3.6 g | 40 g | 1.4 g |
| Red & White Quinoa with Bulgur Wheat Tesco | 186 | 5.7 g | 28.7 g | 4 g |
| Cilantro Limón Jasmine Rice CAROLINA | 186 | 3.6 g | 38.6 g | 2.1 g |
| Bibimbap Rice Bowl Lawson | 186 | 5.6 g | 39 g | 1.7 g |
| Traditional Fermented Rice Jaragou | 186 | 4 g | 41 g | 0 g |
| Oat vanilla caramel Open Nature | 186 | 0.88 g | 27.4 g | 8 g |
| Mediterranean Pesto Pasta Gelson's | 186 | 5 g | 20 g | 10 g |
| Greek Pasta Salad HEB | 186 | 4.3 g | 16.4 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5411361090121. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.