goats cheese and red pepper quiche
Packaged product Meals and Dishes Tesco finest
Goats cheese and red pepper quiche contains 225 kcal per 100 g.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 265 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of meals and dishes (median 10.1 g)
- Fiber0.8 gabove the median for meals and dishes (median 0.75 g)
- Sugars3.8 gin the top quarter of meals and dishes (median 2.2 g)
- Fat13 gin the lowest quarter of meals and dishes (median 16.5 g)
- Saturated fat6.6 gbelow the median for meals and dishes (median 7.7 g)
- Sodium120 mgin the lowest quarter of meals and dishes (median 303 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco finest
- Barcode
- 5057753897437
- Quantity
- 420g
- Category
- Lorraine quiche
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk, pasteurised egg, wheat flour (calcium carbonate, iron, niacin, thiamin), red pepper (10%), medium fat soft goat's cheese (6%), mild cheddar cheese, tomato, double cream, fromage frais, cornflour, onion, palm oil, butter, maize flour, tomato puree, rapeseed oil, garlic puree, sugar, parsley, basil, thyme, salt, white pepper, black pepper, nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flourButterMilkEggGarlicOnionTomatoCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lorraine Quiche Farmer's Market | 228 | 8.4 g | 19.8 g | 13.2 g |
| Broccoli & Tomato Quiche Tesco | 222 | 7 g | 18.7 g | 13 g |
| Quiche Lorraine St-Hubert | 220 | 8.5 g | 19.8 g | 11.9 g |
| Quiche lorraine Plaisirs gastronomique | 219 | 10.4 g | 15.1 g | 13 g |
| Quelle Quiche!, Quiche Lorraine Quelle Quiche! | 235 | 8.4 g | 13.1 g | 16.9 g |
| Quiche lorraine Home chef | 235 | 8 g | 16.3 g | 15.1 g |
| Mini Crustless Quiche Lorraine With Bacon Sam's Choice | 205 | 9.6 g | 8.4 g | 13.3 g |
| Crustless Quiche Lorraine Sainsbury's | 246 | 9.2 g | 17 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in goats cheese and red pepper quiche?
100 g of goats cheese and red pepper quiche has 225 kcal.
How much protein is in goats cheese and red pepper quiche?
Goats cheese and red pepper quiche contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.1 g).
How many carbs are in goats cheese and red pepper quiche?
Goats cheese and red pepper quiche has 19.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in goats cheese and red pepper quiche?
Goats cheese and red pepper quiche contains 13 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in goats cheese and red pepper quiche?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753897437. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.