Variety Pack Instant Oatmeal
Packaged product Bread and Baked Goods Great Value
Variety Pack Instant Oatmeal contains 371 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 130 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 57% of the Daily Value for iron and 29% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 571 mg | 190% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 34.3 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 371 mg | 29% |
| Iron L | 10.3 mg | 57% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 343 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber8.6 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars34.3 gin the top quarter of bread and baked goods (median 1 g)
- Fat4.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium571 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742371719
- Quantity
- 14 oz
- Label serving
- 1 serving (35 g)
- Category
- Rolled oats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riboflavin niacin 20% 20% vitamin b6 20% 20% folate 80mcg dfe 20% 80mcg dfe 20% 80m (folic acid) (50mcg) (50mcg) (5 phosphorus 6% 10% magnesium 6% 10% fs: apples & cinnamon: whole grain rolled oats, sugar, dried apples, salt, cinnamon, guar gum, citric acid, natural flavor. vitamins and m (a source of calcium), ferric orthophosphate (a source of iron), vitam e pyridoxine hydrochloride (vitamin b.), riboflavin (vitamin b.), thiamine folic acid maple brown sugar: whole grain rolled oats, sugar, con guar gum, natural flavor, caramel color vitamins and minerals: 0 of calcium), ferric orthophosphate (a source of iron), vitamin a palmit hydrochloride (vitamin b.), riboflavin (vitamin b.), thiamine mononitra cinnamon & spice: whole grain rolled oats, sugar contains less tha guar gum, caramel color, spice vitamins and minerals: calcium car, ferric orthophosphate (a source of iron), vitamin a palmitate, niacin ride (vitamin b), riboflavin (vitamin b.), thiamine mononitrate (vitamin d by: walmart inc., bentonville, ar 72716
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Instant Superseed Oatmeal - Banana Sunrise Goldy’s | 371 | 11.4 g | 65.7 g | 7.1 g |
| Instant Oatmeal Fruit & Cream Variety Pack Food Lion | 371 | 8.6 g | 77.1 g | 5.7 g |
| Quaker Oats Express Multifruit Quaker | 371 | 8.3 g | 68 g | 5.7 g |
| Pecan Spice Superfood Overnight Oat Mix BE RAW | 371 | 17.1 g | 57.1 g | 12.9 g |
| Mocha Chip Oats Overnight | 372 | 25.6 g | 53.8 g | 7.7 g |
| Haferflocken extra zart Gut & Günstig | 372 | 13.5 g | 58.7 g | 7 g |
| Zarte Haferflocken Viva Vital | 372 | 13.5 g | 58.7 g | 7 g |
| Flocons d'avoine Cora | 372 | 13.5 g | 58.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078742371719. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.