How many calories are in Quaker Honey Graham?

100 g of Quaker Honey Graham has 400 kcal. Serving, 1 serving, 30 g (30 g): about 120 kcal.

How much protein is in Quaker Honey Graham?

Quaker Honey Graham contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 1 serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.6 g).

How many carbs are in Quaker Honey Graham?

Quaker Honey Graham has 83.3 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quaker Honey Graham?

Quaker Honey Graham contains 5.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

What vitamins and minerals does Quaker Honey Graham contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (139% DV), Riboflavin (B2) (102% DV), Vitamin B6 (98% DV), zinc (88% DV) and iron (68% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quaker Honey Graham?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quaker Honey Graham

Packaged product Grains and Pasta Quaker

Quaker Honey Graham contains 400 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 120 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).

100 g provides 139% of the Daily Value for Thiamin (B1), 102% of the Daily Value for Riboflavin (B2) and 98% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

5 gprotein

83.3 gcarbohydrates

5.3 gfat

120kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	5.3 g	7%
Saturated fat L	0.33 g	2%
Sodium L	833 mg	36%
Total carbohydrates L	83.3 g	30%
Dietary fiber L	0 g	0%
Total sugars L	40 g
Protein L	5 g	10%
Thiamin (B1) L	1.7 mg	139%
Riboflavin (B2) L	1.3 mg	102%
Niacin (B3) L	1.6 mg	10%
Vitamin B6 L	1.7 mg	98%
Folate (B9) L	187 µg	47%
Iron L	12.3 mg	68%
Zinc L	9.7 mg	88%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 83%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of grains and pasta (median 9.6 g)
Fiber0 gin the lowest quarter of grains and pasta (median 8 g)
Sugars40 gin the top quarter of grains and pasta (median 12.7 g)
Fat5.3 gabove the median for grains and pasta (median 3.3 g)
Saturated fat0.33 gbelow the median for grains and pasta (median 0.6 g)
Sodium833 mgin the top quarter of grains and pasta (median 216 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quaker
Barcode: 7792170555383
Quantity: 190g
Label serving: 1 serving (30 g)
Category: Cereal flakes
Packaging: en:container
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, whole wheat flour, enriched wheat flour(*), vegetable oil, honey, skim milk powder, salt, niacin, maltodextrin, zinc oxide, reduced iron, vitamin b6, thiamine, riboflavin, folic acid, chemical leavening: flavourings: vanillin and artificial nutty flavouring, colours: sunset yellow (ins 110) and riboflavin (ins 101i), antioxidant: bht (ins 321), contains milk, sulphites and wheat derivatives, may contain derivatives of oats, barley, rye and soy, (*) flour enriched according to law 25630 with ferrous sulphate 30 mg/kg, folic acid 2.2 mg/kg, thiamine 6.3 mg/kg, riboflavin 1.3 mg/kg and niacin 13 mg/kg, sodium bicarbonate (ins 500i),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7792170555383. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.