Quaker Havre Fras
Packaged product Grains and Pasta Quaker
Quaker Havre Fras contains 375 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of grains and pasta (median 15 g)
- Sugars9 gin the top quarter of grains and pasta (median 1.4 g)
- Fat6.7 gbelow the median for grains and pasta (median 7.4 g)
- Saturated fat1.1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium320 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Havrefras {r Nyckelhàlsmàrkt, vilket betyder att en làng rad nâringsmàssiga krav âr uppfyllda, dàribland kravet pà ett hôgt innehàll av fibrer och fullkorn. Làs mer om Nyckelhàlet pà nyckelhalet.se Frukostflingor Ingredienser Fullkornshavremjël (78%), vetekli, socker, korn - maltextrakt, bakpulver: kaliumvàtekarbonat, salt. Rekommenderad portionsstorlek: 30 g. Paketet innehàller ca 13 portioner.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob’s Oat Bran Bob's Red Mill | 375 | 17.5 g | 65 g | 6.3 g |
| Oat Bran Hot Cereal Bob's Red Mill | 375 | 17.5 g | 65 g | 6.3 g |
| Son d'avoine Happy Bio | 376 | 13 g | 59 g | 6.9 g |
| Son d'avoine bio origine France en sachet kraft La Fourche | 376 | 13 g | 59 g | 6.9 g |
| Salvado de avena Carrefour | 376 | 13 g | 49 g | 11 g |
| Son d'avoine Happy Bio | 374 | 12.7 g | 56.7 g | 7.7 g |
| Son d'avoine Vajra | 374 | 12.7 g | 56.7 g | 7.7 g |
| Son d'avoine Migros | 374 | 16 g | 51 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398505996. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.