How many calories are in Son d'avoine?

100 g of Son d'avoine has 374 kcal.

Is Son d'avoine high in protein?

Son d'avoine contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 15 g).

How many carbs are in Son d'avoine?

Son d'avoine has 56.7 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Son d'avoine?

Son d'avoine contains 7.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Son d'avoine?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Son d'avoine

Packaged product Grains and Pasta Happy Bio

Son d'avoine contains 374 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

12.7 gprotein

56.7 gcarbohydrates

7.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	7.7 g	10%
Saturated fat L	1.4 g	7%
Sodium L	0 mg	0%
Total carbohydrates L	56.7 g	21%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	12.7 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 65%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.7 gin the lowest quarter of grains and pasta (median 15 g)
Sugars0.9 gin the lowest quarter of grains and pasta (median 1.4 g)
Fat7.7 gabove the median for grains and pasta (median 7.4 g)
Saturated fat1.4 gabove the median for grains and pasta (median 1.3 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Happy Bio
Barcode: 3273120028484
Category: Oat brans
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Son D'avoine Celnat	374	12.7 g	56.7 g	7.7 g
3KG Son Avoine bio Celnat	374	13 g	57 g	7.7 g
Son d'avoine Celnat	374	12.7 g	56.7 g	7.7 g
Happy bio, Son d'avoine, le sachet de 500 gr HappyBio	374	12.7 g	56.7 g	7.7 g
Son d'avoine Migros	374	16 g	51 g	8 g
Son d'avoine Vajra	374	12.7 g	56.7 g	7.7 g
son d avoine bio Actibio	374	16.9 g	55.7 g	6.9 g
Bob’s Oat Bran Bob's Red Mill	375	17.5 g	65 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3273120028484. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.