Salvado de avena
Packaged product Grains and Pasta Carrefour
Salvado de avena contains 376 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 245% of the Daily Value for manganese, 98% of the Daily Value for Thiamin (B1) and 82% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1.2 mg | 98% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62.6 mg | 5% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 235 mg | 56% |
| Phosphorus L | 627 mg | 50% |
| Potassium L | 566 mg | 12% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 5.6 mg | 245% |
| Selenium L | 45.2 µg | 82% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of grains and pasta (median 15 g)
- Fiber17 gin the top quarter of grains and pasta (median 15 g)
- Sugars1.4 gabove the median for grains and pasta (median 1.4 g)
- Fat11 gin the top quarter of grains and pasta (median 7.4 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium56 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
oat bran, contains gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
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|---|---|---|---|---|
| Son d'avoine Happy Bio | 376 | 13 g | 59 g | 6.9 g |
| Son d'avoine bio origine France en sachet kraft La Fourche | 376 | 13 g | 59 g | 6.9 g |
| Quaker Havre Fras Quaker | 375 | 13 g | 58 g | 6.7 g |
| Oat Bran Hot Cereal Bob's Red Mill | 375 | 17.5 g | 65 g | 6.3 g |
| Bob’s Oat Bran Bob's Red Mill | 375 | 17.5 g | 65 g | 6.3 g |
| Zabkorpa Cerbona | 377 | 17.3 g | 53.1 g | 7 g |
| Son d'avoine Happy Bio | 374 | 12.7 g | 56.7 g | 7.7 g |
| Son d'avoine Vajra | 374 | 12.7 g | 56.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876240795. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.