Purée au lait
Packaged product Vegetables Vico
Purée au lait contains 354 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 376 products.
100 g provides 20% of the Daily Value for Vitamin B6, 13% of the Daily Value for Pantothenic acid (B5) and 10% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 5.4 mg | 2% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 11.4 µg | 1% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.06 µg | 0.3% |
| Vitamin E L | 0.052 mg | 0.3% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 31.1 µg | 8% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 53.8 mg | 4% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 21.3 mg | 5% |
| Phosphorus L | 76 mg | 6% |
| Potassium L | 405 mg | 9% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of vegetables (median 5.1 g)
- Fiber1.7 gbelow the median for vegetables (median 1.8 g)
- Sugars3.9 gin the top quarter of vegetables (median 1.9 g)
- Fat2.2 gabove the median for vegetables (median 1.1 g)
- Saturated fat1.7 gin the top quarter of vegetables (median 0.7 g)
- Sodium56 mgbelow the median for vegetables (median 147 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.5 µg |
|---|
Other components (2)
| Water L | 73.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vico
- Barcode
- 3336971506010
- Quantity
- 375 g
- Category
- Instant mashed potatoes
- Packaging
- Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pommes de terre 94 %, _lait_ entier en poudre 5 %, émulsifiant : mono - et diglycérides d'acides gras, curcuma, antioxydants : palmitate d'ascorbyle et extrait de romarin, extrait d'épice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de pommes de terre BIO Casino | 354 | 5.6 g | 78 g | 0.6 g |
| Purée de pommes de terre Leader Price | 354 | 5.6 g | 78 g | 0.6 g |
| Gold Püree Mecklenburger Küche | 354 | 8.5 g | 76 g | 0.6 g |
| Mousline saveur à l'Ancienne Ciboulette & oignons dorés Maggi | 354 | 8.4 g | 69.5 g | 3.1 g |
| Purée à l'Ancienne Gourmaline | 353 | 7.7 g | 77 g | 1.6 g |
| Potato Flakes Bob's Red Mill | 353 | 5.9 g | 82.4 g | 0 g |
| Purée pomme de terre France Délices | 353 | 7.3 g | 72 g | 1.8 g |
| Flocons PDT Pour Puree 100G Pour 3 Quarts Lait France Délices | 353 | 7.3 g | 72 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3336971506010. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.