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Protein Blueberry Waffles

Packaged product Bread and Baked Goods bettergoods

Protein Blueberry Waffles contains 316 kcal per 100 g. A serving, 76 g (76 g) provides about 240 kcal.

Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

316kcal per 100 g
15.8 gprotein
31.6 gcarbohydrates
14.5 gfat
240kcal in serving, 76 g (76 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 316 kcal
Total fat L 14.5 g 19%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 13.2 mg 4%
Sodium L 355 mg 15%
Total carbohydrates L 31.6 g 11%
Dietary fiber L 4 g 14%
Total sugars L 10.5 g
Added sugars L 9.2 g 18%
Protein L 15.8 g 32%
Vitamin D L 0 µg0%
Calcium L 65.8 mg5%
Iron L 1.8 mg10%
Potassium L 197 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 39%Fat: 41%316kcal / 100 g
  • Protein 20%
  • Carbohydrates 39%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium5%Potassium4%Vitamin D0%

Nutritional insights

  • Protein15.8 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber4 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars10.5 gabove the median for bread and baked goods (median 4 g)
  • Fat14.5 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium355 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
bettergoods
Barcode
0194346252756
Label serving
76 g
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, whole wheat flour, canola oil, cane sugar, soy protein isolate, blueberry flavored pieces, sugar, wheat flour, palm oil, colors, elderberry juice concentrate, carrot juice concentrate, blueberry juice concentrate, blueberry solids, natural flavor, whey protein concentrate, egg whites, soy lecithin, buttermilk, wheat gluten, leavening, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, sea salt, skim milk, natural flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilSugarPalm oilEgg

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Blueberry Mini Muffins RUMROLL 316 17.5 g 42.1 g 15.8 g
Protein Blueberry Waffles Higher Harvest 316 15.8 g 31.6 g 13.2 g
Natural Rice Crackers Royal Nut Company 316 7.2 g 70.6 g 0.6 g
Original Protein Waffles Higher Harvest HEB 316 15.8 g 31.6 g 13.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0194346252756. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Blueberry Waffles?

100 g of Protein Blueberry Waffles has 316 kcal. Serving, 76 g (76 g): about 240 kcal.

Is Protein Blueberry Waffles high in protein?

Protein Blueberry Waffles contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 12 g in serving, 76 g (76 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Protein Blueberry Waffles?

Protein Blueberry Waffles has 31.6 g of total carbohydrates per 100 g, including 4 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Blueberry Waffles?

Protein Blueberry Waffles contains 14.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Protein Blueberry Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Blueberry Waffles?

100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 29, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.