Proper Chips Barbecue Lentil
Packaged product Snacks Proper
Proper Chips Barbecue Lentil contains 469 kcal per 100 g. A serving, 14 g (14 g) provides about 66 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 62% of the Daily Value for chloride and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 940 mg | 41% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 43.3 mg | 0.9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 46 µg | 31% |
| Chloride L | 1,432 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of snacks (median 12.6 g)
- Fiber2.6 gin the lowest quarter of snacks (median 3.9 g)
- Sugars4.1 gin the top quarter of snacks (median 2.5 g)
- Fat20 gin the top quarter of snacks (median 18.4 g)
- Sodium940 mgabove the median for snacks (median 835 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.9 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 46 µg |
|---|
Other components (3)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Proper
- Barcode
- 5060283762212
- Quantity
- 85 g
- Label serving
- 14 g
- Category
- Lentil crisps
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil flour (28%), potato starch, vegetable oils (rapeseed, sunflower, coconut), corn flour, sugar, salt, natural flavourings, onion, garlic, rice flour, smoked chipotle pepper, tomato, spices. Allergen info: May contain soya. Packaged in a protective atmosphere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilGarlicOnionTomatoRiceCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno & Line Lentil Chips Oho! | 469 | 13 g | 63 g | 17 g |
| Lentil Chips Sourcream & Onion Taste ohøj | 470 | 13 g | 63 g | 17 g |
| Sweet Sriracha Chilli Lentil Crisps Proper Chips | 470 | 9.6 g | 63.6 g | 19.5 g |
| Lentil Chips Maple Bacon Taste Oho! | 468 | 13 g | 63 g | 17 g |
| Lentil crisps sour cream and onions tyrells | 468 | 13 g | 58 g | 20 g |
| Barbecue Lentil Chips Proper Chips | 471 | 10 g | 61.4 g | 20 g |
| Snack lentilles Auchan | 465 | 13 g | 58 g | 19 g |
| Salt & Vinegar Lentil Chips Proper Chips | 465 | 9.5 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proper Chips Barbecue Lentil?
100 g of Proper Chips Barbecue Lentil has 469 kcal. Serving, 14 g (14 g): about 66 kcal.
How much protein is in Proper Chips Barbecue Lentil?
Proper Chips Barbecue Lentil contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 1.4 g in serving, 14 g (14 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 12.6 g).
How many carbs are in Proper Chips Barbecue Lentil?
Proper Chips Barbecue Lentil has 61 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proper Chips Barbecue Lentil?
Proper Chips Barbecue Lentil contains 20 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Proper Chips Barbecue Lentil contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (62% DV) and iodine (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proper Chips Barbecue Lentil?
100 g contains 940 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283762212. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.