Pollo al curry con riso basmati
Packaged product Poultry Good choice
Pollo al curry con riso basmati contains 152 kcal per 100 g. A serving, 220 g (220 g) provides about 334 kcal.
Roughly 38% of its calories come from fat, with 31% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 180 kcal per 100 g across 345 products.
100 g provides 24% of the Daily Value for Niacin (B3), 17% of the Daily Value for Vitamin E and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 53.8 mg | 18% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.23 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 21.9 µg | 2% |
| Vitamin C L | 0.029 mg | 0% |
| Vitamin D L | 0.69 µg | 3% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 2.8 µg | 0.7% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 20.3 mg | 5% |
| Phosphorus L | 96.2 mg | 8% |
| Potassium L | 199 mg | 4% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 0.18 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 31%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of poultry (median 18 g)
- Fiber0.8 gabove the median for poultry (median 0.7 g)
- Sugars0.23 gin the lowest quarter of poultry (median 0.7 g)
- Fat6.4 gbelow the median for poultry (median 9 g)
- Saturated fat1.8 gbelow the median for poultry (median 2.1 g)
- Sodium200 mgin the lowest quarter of poultry (median 480 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water33.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.31 µg |
|---|
Other components (2)
| Water L | 33.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good choice
- Barcode
- 4061459223002
- Label serving
- 220 g
- Category
- Cooked chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso Basmati 48%, carne di pollo 45%, olio di semi di girasole, curry 0,5%, amido di patata, sale. Può contenere grano, orzo, farro (grano), avena, latte, uova, pesce, lupini, soia, sedano, senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lightly Breaded Chicken Breast Strips Realgood Foods Co. | 152 | 20.5 g | 4.5 g | 5.4 g |
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| Shredded Rotisserie Seasoned Chicken Good & Gather | 153 | 29.4 g | 1.2 g | 3.5 g |
| Pollo asado Eroski | 153 | 23 g | 0.7 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459223002. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.