Poêlée Champêtre
Packaged product Vegetables Freshona
Poêlée Champêtre contains 58 kcal per 100 g. A serving, 250 g (250 g) provides about 144 kcal.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 348 products.
100 g provides 43% of the Daily Value for Vitamin C, 14% of the Daily Value for Folate (B9) and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.6 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 38.6 mg | 43% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 54.2 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.1 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 49.1 mg | 4% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the top quarter of vegetables (median 2 g)
- Fiber3.8 gin the top quarter of vegetables (median 2.7 g)
- Sugars2.9 gbelow the median for vegetables (median 3.1 g)
- Fat2.3 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0.1 g)
- Sodium560 mgin the top quarter of vegetables (median 29.4 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 208 µg |
|---|
Other components (2)
| Water L | 87.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489762836
- Quantity
- 1 kg
- Label serving
- 250 g
- Category
- Frozen mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
21% haricots verts, 19% brocolis, 19% haricots beurre, 16% champignons de Paris, 9% poivrons rouges, 8,5% oignons, eau, huiles végétales aromatisées (huile de tournesol, huile de colza, arôme naturel), bouillon de légumes (sel, maltodextrine, extrait de champignon en poudre, sucre, légumes séchés (oignons, tomates, livèche), extrait de légumes (carottes, poireaux), huile de tournesol), extrait de champignon en poudre, sel, persil, sucre, ail, oignons blancs en poudre, carottes en poudre, amidon de riz, piment en poudre, romarin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltSugarGarlicSunflower oilRapeseed (canola) oilTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Foursome Vegetable Medley Trader Joe's | 58 | 3.5 g | 14.1 g | 0.59 g |
| menestra de verduras Eliges | 58 | 3.1 g | 8.6 g | 0.5 g |
| Minestra Bonpreu | 58 | 3.1 g | 8.5 g | 0.5 g |
| Mieszanka wiosenna Mroźna Kraina | 58 | 2.8 g | 8.9 g | 0.5 g |
| Judías con patatas Alipende | 58 | 1.7 g | 9.9 g | 0.6 g |
| Gegrilde groenten Gwoon | 58 | 1.5 g | 5.5 g | 2.5 g |
| Stir-fry vegetables Hortex | 57 | 2 g | 8.6 g | 1.1 g |
| Mixed Vegetables The Growers Harvest | 57 | 3.7 g | 7.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489762836. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.