Podusiaki
Packaged product Breakfast Cereals Vitanella
Podusiaki contains 458 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 27 g | |
| Added sugars L | 0.77 g | 2% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber4.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars27 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat17 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat5.1 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium20 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Vitanella
- Barcode
- 5900749642378
- Quantity
- 325
- Label serving
- 30
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
krem o smaku waniliowym 50% cukier, tłuszcz roślinny nieutwardzony (shea, rzepakowy), maltodekstryna, serwatka w proszku (z mleka), odtłuszczone mleka w proszku, emulgator: lecytyny (z rzepaku); aromat naturalny, otoczka zbożowa: 50% mąka pszenna, mąka ryżowa, kasza kukurydziana, otręby pszenne 8%, cukier, substancja spulchniająca: wodorowęglan sodu, premiks witaminowy (witamina E, witamina C, tiamina, ryboflawina, niacyna, witamina b6, kwas foliowy, witamina B12, biotyna, kwas pantotenowy). Produkt może zawierać orzeszki ziemne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarRapeseed (canola) oilWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900749642378. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.