How many calories are in Granola Maple Pecan?

100 g of Granola Maple Pecan has 458 kcal. Serving, 59 g (59 g): about 270 kcal.

How much protein is in Granola Maple Pecan?

Granola Maple Pecan contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 59 g (59 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Granola Maple Pecan?

Granola Maple Pecan has 72.9 g of total carbohydrates per 100 g, including 6.8 g of fiber and 25.4 g of sugars.

How much fat is in Granola Maple Pecan?

Granola Maple Pecan contains 15.2 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Granola Maple Pecan contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Maple Pecan?

100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Maple Pecan

Packaged product Breakfast Cereals Open Nature

Granola Maple Pecan contains 458 kcal per 100 g. A serving, 59 g (59 g) provides about 270 kcal.

Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

458kcal per 100 g

8.5 gprotein

72.9 gcarbohydrates

15.2 gfat

270kcal in serving, 59 g (59 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	458 kcal
Total fat L	15.2 g	19%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	127 mg	6%
Total carbohydrates L	72.9 g	27%
Dietary fiber L	6.8 g	24%
Total sugars L	25.4 g
Added sugars L	25.4 g	51%
Protein L	8.5 g	17%
Vitamin D L	0 µg	0%
Calcium L	34 mg	3%
Iron L	2.4 mg	13%
Potassium L	237 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 63%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gbelow the median for breakfast cereals (median 9.4 g)
Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
Sugars25.4 gin the top quarter of breakfast cereals (median 17.8 g)
Fat15.2 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
Sodium127 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	458 kcal	458 kcal
Protein	8.5 g	8.5 g
Carbohydrates	72.9 g	72.9 g
Fat	15.3 g	15.2 g
Fiber	6.8 g	6.8 g
Sugars	25.4 g	25.4 g
Sodium	127 mg	127 mg

Product details

Brand: Open Nature
Barcode: 0079893163635
Quantity: 18 oz
Label serving: 59 g
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, cane sugar, expeller pressed canola oil, rice flour, maple syrup, cornstarch, pecans, honey, salt, barley malt syrup, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Rice Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2630499. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0079893163635. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.