Plant chef meat free chunks
Plant chef meat free chunks contains 261 kcal per 100 g.
Roughly 63% of its calories come from fat, with 26% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 218 kcal per 100 g across 33 products.
100 g provides 157,378% of the Daily Value for Vitamin A, 53% of the Daily Value for copper and 40% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 1,416,406 µg | 157,378% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0.031 mg | 0.6% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 3.8 µg | 1% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 61.7 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 72.7 mg | 17% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 578 mg | 12% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 12.7 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 11%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gbelow the median for meat (median 17.7 g)
- Fiber6.4 gin the top quarter of meat (median 4.6 g)
- Sugars0.5 gin the lowest quarter of meat (median 1.5 g)
- Fat17.3 gin the top quarter of meat (median 9.4 g)
- Saturated fat1.2 gabove the median for meat (median 1 g)
- Sodium320 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water48.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 48.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753925215
- Quantity
- 300g
- Category
- Meat analogues from soy or wheat proteins
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated Textured Soya Protein (63%), Rapeseed Oil, Onion Purée, Chickpea Flour, Stabiliser (Methyl Cellulose), Rice Flour, Lemon Juice, Soya Protein Concentrate, Yeast Extract, Salt, Onion Powder, Garlic Powder, Maltodextrin, Flavouring, Black Pepper, Emulsifier (Soya Lecithins)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicOnionRiceYeastChickpeas
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|---|---|---|---|---|
| Fridge raiders meat-free slow roasted tasty bites Fridge Raiders | 258 | 20.9 g | 7.8 g | 14.7 g |
| No Chicken Chunks Plant Pioneers | 252 | 16.9 g | 5.8 g | 16.5 g |
| Homestyle Meatballs Impossible | 247 | 14.1 g | 10.6 g | 16.5 g |
| Plant Chef Meat-Free Beef Style Pieces Tesco | 276 | 34.4 g | 6.2 g | 12.4 g |
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| Katsu no chicken fillets Plant Menu | 239 | 13.6 g | 24.5 g | 8.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant chef meat free chunks?
100 g of Plant chef meat free chunks has 261 kcal.
Is Plant chef meat free chunks high in protein?
Plant chef meat free chunks contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Plant chef meat free chunks?
Plant chef meat free chunks has 6.9 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant chef meat free chunks?
Plant chef meat free chunks contains 17.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Plant chef meat free chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (157,378% DV), copper (53% DV), manganese (40% DV), Vitamin E (38% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant chef meat free chunks?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753925215. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.