Meat-Free Roast
Meat-Free Roast contains 235 kcal per 100 g.
Roughly 39% of its calories come from fat, with 37% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (218 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 24%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gabove the median for meat (median 17.7 g)
- Sugars1.9 gabove the median for meat (median 1.5 g)
- Fat9.9 gabove the median for meat (median 9.4 g)
- Saturated fat3.5 gin the top quarter of meat (median 1 g)
- Sodium560 mgabove the median for meat (median 480 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753935177
- Category
- Meat analogues from soy or wheat proteins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| This Isn’t Chicken Tenders THIS | 234 | 15 g | 18 g | 12.4 g |
| Katsu no chicken fillets Plant Menu | 239 | 13.6 g | 24.5 g | 8.5 g |
| Happy Go Clucky The Vegetarian Butcher | 242 | 8.8 g | 13 g | 16 g |
| Meat-Free Chicken Style Pieces Plant Chef | 227 | 24.2 g | 9.4 g | 9.4 g |
| chicken style fillets Asda | 223 | 16 g | 6.9 g | 14 g |
| Homestyle Meatballs Impossible | 247 | 14.1 g | 10.6 g | 16.5 g |
| Meat-free slow roasted tasty bites Fridge Raiders | 218 | 7 g | 18.5 g | 14.3 g |
| No Chicken Chunks Plant Pioneers | 252 | 16.9 g | 5.8 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat-Free Roast?
100 g of Meat-Free Roast has 235 kcal.
Is Meat-Free Roast high in protein?
Meat-Free Roast contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Meat-Free Roast?
Meat-Free Roast has 13.7 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat-Free Roast?
Meat-Free Roast contains 9.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Meat-Free Roast?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753935177. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.