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Calories in Pizza, with meat other than pepperoni, from school lunch, medium crust

Generic food Meals and Dishes

Pizza, with meat other than pepperoni, from school lunch, medium crust contains 254 kcal per 100 g. A typical serving of 1 piece, NFS (147 g) provides about 373 kcal.

Roughly 50% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for pizza on FoodFactly (266 kcal per 100 g).

100 g provides 53% of the Daily Value for Vitamin B12, 43% of the Daily Value for selenium and 28% of the Daily Value for Folate (B9).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

254kcal per 100 g
12.9 gprotein
31.4 gcarbohydrates
8.5 gfat
373kcal in 1 piece, NFS (147 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 254 kcal
Total fat C 8.5 g 11%
Saturated fat C 3.9 g 19%
Cholesterol C 26 mg 9%
Sodium C 445 mg 19%
Total carbohydrates C 31.4 g 11%
Dietary fiber C 4 g 14%
Total sugars C 5.6 g
Protein C 12.9 g 26%
Vitamin A C 74 µg8%
Vitamin C C 0.5 mg0.6%
Vitamin D C 0 µg0%
Vitamin E C 0.78 mg5%
Vitamin K C 4.3 µg4%
Thiamin (B1) C 0.3 mg25%
Riboflavin (B2) C 0.33 mg25%
Niacin (B3) C 3.9 mg25%
Vitamin B6 C 0.16 mg9%
Folate (B9) C 112 µg28%
Vitamin B12 C 1.3 µg53%
Choline C 33.6 mg6%
Calcium C 203 mg16%
Iron C 2.2 mg12%
Magnesium C 38 mg9%
Phosphorus C 298 mg24%
Potassium C 334 mg7%
Zinc C 2.1 mg19%
Copper C 0.11 mg12%
Selenium C 23.8 µg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 50%Fat: 30%254kcal / 100 g
  • Protein 20%
  • Carbohydrates 50%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1253%Selenium43%Folate (B9)28%Riboflavin (B2)25%Thiamin (B1)25%Niacin (B3)25%Phosphorus24%Zinc19%Calcium16%Copper12%

Nutritional insights

  • Protein12.9 gin the top quarter of pizza (median 11.4 g)
  • Fiber4 gin the top quarter of pizza (median 2.2 g)
  • Sugars5.6 gin the top quarter of pizza (median 3.4 g)
  • Fat8.5 gin the lowest quarter of pizza (median 11.6 g)
  • Saturated fat3.9 gbelow the median for pizza (median 4.4 g)
  • Sodium445 mgin the lowest quarter of pizza (median 521 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
  • Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C2.6 g
Polyunsaturated fat C1.1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0.002 g
DHA (omega-3, 22:6 n-3) C0.004 g
Linoleic acid (omega-6, 18:2) C0.97 g
SFA 4:0 C0.11 g
SFA 6:0 C0.094 g
SFA 8:0 C0.059 g
SFA 10:0 C0.14 g
SFA 12:0 C0.16 g
SFA 14:0 C0.53 g
SFA 16:0 C1.9 g
SFA 18:0 C0.71 g
MUFA 18:1 C2.2 g
PUFA 18:3 C0.083 g
PUFA 20:4 C0.026 g
MUFA 16:1 C0.22 g
PUFA 18:4 C0 g
MUFA 20:1 C0.016 g
MUFA 22:1 C0.002 g
PUFA 22:5 n-3 (DPA) C0.006 g
Carotenoids (6)
Beta-carotene C97 µg
Lycopene C1,960 µg
Lutein + zeaxanthin C24 µg
Retinol C66 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Water C45.3 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Folic acid C52 µg
Folate, food C24 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Pizza

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pizza, cheese topping, regular crust, frozen, cooked Cooked 268 10.4 g 29 g 12.3 g
Pizza, cheese topping, thin crust, frozen, cooked Cooked 263 11.9 g 28.8 g 11.1 g
Pizza, cheese topping, rising crust, frozen, cooked Cooked 260 12.4 g 32.9 g 8.8 g
Pizza, meat and vegetable topping, regular crust, frozen, cooked Cooked 276 11.3 g 25.1 g 14.4 g
Pizza, meat and vegetable topping, rising crust, frozen, cooked Cooked 271 12.6 g 28.8 g 11.8 g
Pizza, meat topping, thick crust, frozen, cooked Cooked 274 11.8 g 30.8 g 11.5 g
Pizza, pepperoni topping, regular crust, frozen, cooked Cooked 274 14.4 g 24.7 g 13.1 g
Pizza, cheese, from frozen, thin crust Frozen 263 11.9 g 28.8 g 11.1 g
Pizza, cheese, from frozen, thick crust Frozen 268 10.4 g 29 g 12.3 g
Pizza, cheese, from restaurant or fast food, NS as to type of crust 266 11.4 g 33.3 g 9.7 g
Pizza, cheese, from restaurant or fast food, thin crust 266 11.4 g 33.3 g 9.7 g
Pizza, cheese, from restaurant or fast food, medium crust 266 11.4 g 33.3 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cheese sandwich, reduced fat cheese, on wheat bread 254 14 g 31.1 g 8.1 g
Pizza with pepperoni, from school lunch, thin crust 254 12.8 g 31.2 g 8.6 g
Pizza with pepperoni, from school lunch, thick crust 259 14.4 g 28.3 g 9.8 g
Bacon, lettuce, tomato sandwich on wheat 229 12 g 27.5 g 7.8 g
Veggie burger, on bun, with cheese 243 14 g 27.2 g 8.4 g
Chicken fillet sandwich, from school cafeteria 251 14.6 g 29.8 g 8.1 g
PAPA JOHN'S 14" Cheese Pizza, Original Crust 260 11.5 g 32.7 g 9.3 g
Veggie burger, on bun 224 13 g 30.8 g 5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2708654. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in pizza?

100 g of pizza has 254 kcal. 1 piece, NFS (147 g): about 373 kcal. 1 surface inch (5.8 g): about 15 kcal. 1 personal size pizza, 5-7" diameter (170 g): about 432 kcal.

Is pizza high in protein?

Pizza contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 19 g in 1 piece, NFS (147 g). About 20% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11.4 g).

How many carbs are in pizza?

Pizza has 31.4 g of total carbohydrates per 100 g, including 4 g of fiber and 5.6 g of sugars.

How much fat is in pizza?

Pizza contains 8.5 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

What vitamins and minerals does pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53% DV), selenium (43% DV), Folate (B9) (28% DV), Riboflavin (B2) (25% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pizza?

100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.

Does pizza have the same nutrition not specified and cooked?

No. Per 100 g, pizza, with meat other than pepperoni, from school lunch, medium crust has 254 kcal, while pizza, cheese topping, regular crust, frozen, cooked has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.