Calories in Chicken fillet sandwich, fried, on white bun
Generic food Cooked Meals and Dishes
Chicken fillet sandwich, fried, on white bun contains 269 kcal per 100 g. A typical serving of 1 large sandwich (280 g) provides about 753 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for chicken fillet sandwiches on FoodFactly (263 kcal per 100 g).
100 g provides 40% of the Daily Value for selenium, 32% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 11.7 g | 15% |
| Saturated fat C | 2.5 g | 12% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 503 mg | 22% |
| Total carbohydrates C | 28.1 g | 10% |
| Dietary fiber C | 1.7 g | 6% |
| Total sugars C | 3.1 g | |
| Protein C | 12.4 g | 25% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.6 mg | 11% |
| Vitamin K C | 15.6 µg | 13% |
| Thiamin (B1) C | 0.29 mg | 24% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 5.1 mg | 32% |
| Vitamin B6 C | 0.23 mg | 13% |
| Folate (B9) C | 70 µg | 18% |
| Vitamin B12 C | 0.18 µg | 8% |
| Choline C | 33.1 mg | 6% |
| Calcium C | 79 mg | 6% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 158 mg | 13% |
| Potassium C | 214 mg | 5% |
| Zinc C | 0.64 mg | 6% |
| Copper C | 0.092 mg | 10% |
| Selenium C | 21.9 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 42%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the lowest quarter of chicken fillet sandwiches (median 13.2 g)
- Sugars3.1 gin the top quarter of chicken fillet sandwiches (median 2.8 g)
- Fat11.7 gbelow the median for chicken fillet sandwiches (median 13.5 g)
- Saturated fat2.5 gbelow the median for chicken fillet sandwiches (median 3.1 g)
- Sodium503 mgbelow the median for chicken fillet sandwiches (median 504 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water45.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.4 g |
|---|---|
| Polyunsaturated fat C | 5.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 4.7 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.024 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.86 g |
| MUFA 18:1 C | 3.2 g |
| PUFA 18:3 C | 0.32 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.054 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 45.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 25 µg |
| Folate, food C | 28 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken fillet sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, meat topping, thick crust, frozen, cooked Cooked | 274 | 11.8 g | 30.8 g | 11.5 g |
| Pizza, cheese topping, regular crust, frozen, cooked Cooked | 268 | 10.4 g | 29 g | 12.3 g |
| DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Cooked | 255 | 11.7 g | 27.9 g | 10.7 g |
| Pizza, cheese topping, thin crust, frozen, cooked Cooked | 263 | 11.9 g | 28.8 g | 11.1 g |
| Pizza, pepperoni topping, regular crust, frozen, cooked Cooked | 274 | 14.4 g | 24.7 g | 13.1 g |
| DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Cooked | 265 | 12.5 g | 31.2 g | 10.1 g |
| DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Cooked | 279 | 13.5 g | 29.9 g | 11.7 g |
| Fried seafood sandwich Cooked | 234 | 11.3 g | 24.7 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chicken fillet sandwich?
100 g of cooked chicken fillet sandwich has 269 kcal. 1 large sandwich (280 g): about 753 kcal. 1 sandwich, 1 slice bread (70 g): about 188 kcal. 1 miniature/slider (70 g): about 188 kcal.
Is cooked chicken fillet sandwich high in protein?
Cooked chicken fillet sandwich contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 34.7 g in 1 large sandwich (280 g). About 19% of its calories come from protein. Compared with other chicken fillet sandwiches, that is in the lowest quarter (median 13.2 g).
How many carbs are in cooked chicken fillet sandwich?
Cooked chicken fillet sandwich has 28.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.1 g of sugars.
How much fat is in cooked chicken fillet sandwich?
Cooked chicken fillet sandwich contains 11.7 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does cooked chicken fillet sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (40% DV), Niacin (B3) (32% DV), Thiamin (B1) (24% DV), Folate (B9) (18% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chicken fillet sandwich?
100 g contains 503 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707008. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.