Pita-Cracker Mediterran
Packaged product Bread and Baked Goods Lyttos
Pita-Cracker Mediterran contains 449 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 3.5 mg | 24% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.6 mg | 14% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 245 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 28 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat14 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat2.2 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium800 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 62.7 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lyttos
- Barcode
- 7068246443169
- Quantity
- 90 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, natives Olivenöl extra 13 %, Speisesalz, Bierhefe, Backtriebmittel (Ammoniumcarbonat), natürliche Aromen, Knoblauchpulver, Basilikum, Zucker, Kartoffelstärke, Antioxidationsmittel: Extrakt aus Rosmarin. Kann Spuren von Soja, Senf, Sellerie und Eiern enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DAR VIDA Simply Sesame Dar vida | 449 | 14 g | 58 g | 16 g |
| Better quinoa crackers BettrSnacks | 449 | 12 g | 43 g | 21 g |
| DAR VIDA SIMPLY Sesame Dar vida | 449 | 14 g | 58 g | 16 g |
| Greek Style Pita-Cracker Paprika Lyttos | 449 | 10 g | 69 g | 14 g |
| Crackers top Croco | 449 | 6.3 g | 55.5 g | 25 g |
| Cream Crackers Pingo Doce | 449 | 9 g | 68 g | 15 g |
| Crackers Delicieux | 449 | 15 g | 49.4 g | 18.7 g |
| Croquants à l'huile d'olive La Vie Claire | 449 | 20 g | 46 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7068246443169. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.