DAR VIDA SIMPLY Sesame

Packaged product Bread and Baked Goods Dar vida

DAR VIDA SIMPLY Sesame contains 449 kcal per 100 g. A serving, 40 g (40 g) provides about 180 kcal.

Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

DAR VIDA SIMPLY Sesame by Dar vida, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
449kcal per 100 g
14 gprotein
58 gcarbohydrates
16 gfat
180kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 449 kcal
Total fat L 16 g 21%
Saturated fat L 1.8 g 9%
Sodium L 640 mg 28%
Total carbohydrates L 58 g 21%
Dietary fiber L 6.8 g 24%
Total sugars L 2.8 g
Added sugars L 0 g 0%
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 54%Fat: 33%449kcal / 100 g
  • Protein 13%
  • Carbohydrates 54%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber6.8 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars2.8 gbelow the median for bread and baked goods (median 3.1 g)
  • Fat16 gbelow the median for bread and baked goods (median 16.7 g)
  • Saturated fat1.8 gbelow the median for bread and baked goods (median 2.9 g)
  • Sodium640 mgbelow the median for bread and baked goods (median 720 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dar vida
Barcode
7610032066924
Quantity
40 g
Label serving
40 g
Category
Crackers (Appetizers)
Packaging
bag
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain (spelt meal, emmer flour, oatmeal), spelt flour, sesame seeds, colza oil, skimmed milk powder, yeast, sea salt, barley malt extract, raising agent (sodium carbonates).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilYeastSalt

Similar products

FoodCaloriesProteinCarbsFat
DAR VIDA Simply Sesame Dar vida 449 14 g 58 g 16 g
Pita-Cracker Mediterran Lyttos 449 10 g 69 g 14 g
Better quinoa crackers BettrSnacks 449 12 g 43 g 21 g
Greek Style Pita-Cracker Paprika Lyttos 449 10 g 69 g 14 g
Crackers top Croco 449 6.3 g 55.5 g 25 g
Cream Crackers Pingo Doce 449 9 g 68 g 15 g
Crackers Delicieux 449 15 g 49.4 g 18.7 g
Croquants à l'huile d'olive La Vie Claire 449 20 g 46 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7610032066924. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in DAR VIDA SIMPLY Sesame?

100 g of DAR VIDA SIMPLY Sesame has 449 kcal. Serving, 40 g (40 g): about 180 kcal.

Is DAR VIDA SIMPLY Sesame high in protein?

DAR VIDA SIMPLY Sesame contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5.6 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in DAR VIDA SIMPLY Sesame?

DAR VIDA SIMPLY Sesame has 58 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in DAR VIDA SIMPLY Sesame?

DAR VIDA SIMPLY Sesame contains 16 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in DAR VIDA SIMPLY Sesame?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.