PF CHANGS Mongolian Style Chicken, 22 OZ
Packaged product Poultry
PF CHANGS Mongolian Style Chicken, 22 OZ contains 99 kcal per 100 g. A serving, 1/2 package, 312 g, 312 g (312 g) provides about 309 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7.4 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 28.8 µg | 3% |
| Vitamin C L | 2.9 mg | 3% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.87 mg | 5% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 51%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.9 gin the top quarter of poultry (median 0.25 g)
- Sugars7.4 gin the top quarter of poultry (median 0.89 g)
- Fat2.9 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.48 gbelow the median for poultry (median 1.2 g)
- Sodium288 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 96 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 99 kcal | 99 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 7.4 g | 7.4 g |
| Sodium | 288 mg | 288 mg |
Product details
- Barcode
- 0031000900212
- Label serving
- 1/2 package (312 g) (312 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (Onions, Green Beans, Red Bell Peppers), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Onions, Molasses, Green Onions, Canola Oil, Garlic, Chicken Broth, Corn Starch, Less Than 2% Of: Hoisin Sauce [Sugar, Water, Miso {Water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {Water, Wheat, Soybeans, Salt}, Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices], Ginger, Palm Oil, Caramelized Onion Juice Concentrate), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors). CONTAINS: EGG, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarRapeseed (canola) oilGarlicVinegarSaltPalm oilEggRice
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|---|---|---|---|---|
| Asda Protein Naked Katsu Chicken Curry With Brown Rice Asda | 99 | 6 g | 12.3 g | 2.5 g |
| Teriyaki Chicken Poke Eat + Go | 99 | 4.9 g | 17.9 g | 0.7 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
| Diced Chicken Breast Pams | 99 | 21.6 g | 0.3 g | 1.2 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518685. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0031000900212. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.