Petit déjeuner
Packaged product Sweets and Desserts Carrefour
Petit déjeuner contains 430 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 85% of the Daily Value for manganese, 57% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0.6 mg | 0.2% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 20 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.26 µg | 0% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.69 mg | 57% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 4.1 mg | 25% |
| Pantothenic acid (B5) L | 1.9 mg | 38% |
| Vitamin B6 L | 0.45 mg | 27% |
| Folate (B9) L | 39.5 µg | 10% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 49.1 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 73.3 mg | 17% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 439 mg | 9% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 7.3 µg | 5% |
| Chloride L | 122 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber9.5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat14 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium340 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 44.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 4.9 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_ complet 54%, granola 33,7% (flocons d'_avoine_ 15,3%, sucre, graines de courge 5%, graines de tournesol 5%, cannelle, antioxydant : extrait riche en tocophérols), raisins secs 10,8%, huile de tournesol, levure, miel 2,7%, sucre de canne, farine de _blé_, sel marin. Peut contenir des traces de lait, d'autres céréales contenant du gluten, de graines de sésame, et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastHoneySugarSaltOatsCinnamon
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071567354. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.