How many calories are in Cracker Integral?

100 g of Cracker Integral has 430 kcal. Serving, 30 g (30 g): about 129 kcal.

Is Cracker Integral high in protein?

Cracker Integral contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Cracker Integral?

Cracker Integral has 64 g of total carbohydrates per 100 g, including 9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cracker Integral?

Cracker Integral contains 12 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Cracker Integral?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cracker Integral

Packaged product Sweets and Desserts Renata

Cracker Integral contains 430 kcal per 100 g. A serving, 30 g (30 g) provides about 129 kcal.

Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

430kcal per 100 g

12 gprotein

64 gcarbohydrates

12 gfat

129kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	430 kcal
Total fat L	12 g	15%
Saturated fat L	5.4 g	27%
Sodium L	590 mg	26%
Total carbohydrates L	64 g	23%
Dietary fiber L	9 g	32%
Total sugars L	1.2 g
Added sugars L	1.3 g	3%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 62%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber9 gin the top quarter of sweets and desserts (median 3 g)
Sugars1.2 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat12 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat5.4 gbelow the median for sweets and desserts (median 7.7 g)
Sodium590 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Renata
Barcode: 7896022205249
Quantity: 360g
Label serving: 30 g
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FARINHA INTEGRAL RECONSTITUÍDA DE TRIGO, FARINHA DE TRIGO ENRIQUECIDA COM FERRO E ACIDO FÓLICO, GORDURA VEGETAL, AMIDO DE MILHO, AÇÚCAR INVERTIDO, AÇÚCAR, SAL, EXTRATO DE MALTE, SORO DE LEITE, FERMENTO QUÍMICO (BICARBONATO DE AMÔNIO E BICARBONATO DE SÓDIO), EMULSIFICANTE LECITINA DE SOJA, ANTIOXIDANTE TBHQ, MELHORADORES DE FARINHA PROTEASE E ALFA AMILASE, AROMATIZANTES. CONTÉM _GLÚTEN_. ALÉRGICOS: CONTÉM DERIVADOS DE _TRIGO_, DE _LEITE_, DE _CEVADA_ E DE _SOJA_. PODE CONTER _CENTEIO_, _AVEIA_ E _TRITICALE_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7896022205249. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.