How many calories are in Pétales Riz blé complet & orge?

100 g of Pétales Riz blé complet & orge has 376 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.

How much protein is in Pétales Riz blé complet & orge?

Pétales Riz blé complet & orge contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.2 g).

How many carbs are in Pétales Riz blé complet & orge?

Pétales Riz blé complet & orge has 81 g of total carbohydrates per 100 g, including 4.2 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pétales Riz blé complet & orge?

Pétales Riz blé complet & orge contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Pétales Riz blé complet & orge contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (21,176% DV), Niacin (B3) (81% DV), Riboflavin (B2) (28% DV), Vitamin B12 (26% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pétales Riz blé complet & orge?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pétales Riz blé complet & orge

Packaged product Grains and Pasta Monoprix

Pétales Riz blé complet & orge contains 376 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).

100 g provides 21,176% of the Daily Value for Vitamin B6, 81% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

376kcal per 100 g

7.9 gprotein

81 gcarbohydrates

1.3 gfat

113kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.2 g	1%
Sodium L	354 mg	15%
Total carbohydrates L	81 g	29%
Dietary fiber L	4.2 g	15%
Total sugars L	17 g
Added sugars L	8 g	16%
Protein L	7.9 g	16%
Vitamin C L	20 mg	22%
Thiamin (B1) L	0.27 mg	23%
Riboflavin (B2) L	0.36 mg	28%
Niacin (B3) L	13 mg	81%
Vitamin B6 L	360 mg	21,176%
Vitamin B12 L	0.63 µg	26%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gin the lowest quarter of grains and pasta (median 9.2 g)
Fiber4.2 gin the lowest quarter of grains and pasta (median 5.5 g)
Sugars17 gin the top quarter of grains and pasta (median 14 g)
Fat1.3 gin the lowest quarter of grains and pasta (median 1.6 g)
Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
Sodium354 mgabove the median for grains and pasta (median 336 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monoprix
Barcode: 3350031527333
Quantity: 375 g
Label serving: 1 portion (30 g)
Category: Mixed cereal flakes
Packaging: Cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz 53% - blé complet 29% - sucre - orge 8% - farine complète de blé - sel - farine d'orge maltée - vitamines : C, B3 ou PP, B6, B2, B1, B9, B21 - fer - émulsifiant : mono - et diglycérides d'acides gras.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Wheat flour Salt

Similar products

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Special K classic Kellogg's	376	7.6 g	81 g	1.2 g
Fiocchi di riso con frumento e orzo integrale Primia	376	7.9 g	80.3 g	1.4 g
Céréales Pétales de riz & blé orge 600g U	376	7.9 g	81 g	1.3 g
Copos de arroz y trigo integral CONSUM S. COOP. V.	376	10.4 g	78.7 g	1.3 g
Linessa Natur Cornflakes Crownfield	376	6.5 g	81.1 g	1.5 g
Special Flakes Coop	377	8.3 g	80 g	1.7 g
SV Special Flakes Supervalu	377	7.3 g	83.3 g	1.7 g
Cereal de Maíz y Quinua sabor Chocolate Foodness	375	8 g	79.4 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3350031527333. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.