Fiocchi di riso con frumento e orzo integrale
Packaged product Grains and Pasta Primia
Fiocchi di riso con frumento e orzo integrale contains 376 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 25% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 80.3 g | 29% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 15.3 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.075 mg | 0.5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 70.4 mg | 6% |
| Potassium L | 86.8 mg | 2% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 0.68 µg | 1% |
| Iodine L | 7 µg | 5% |
| Chloride L | 7.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of grains and pasta (median 9.2 g)
- Fiber5.1 gbelow the median for grains and pasta (median 5.5 g)
- Sugars15.3 gin the top quarter of grains and pasta (median 14 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 1.6 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium300 mgbelow the median for grains and pasta (median 336 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Primia
- Barcode
- 8030582002774
- Quantity
- 375 g
- Category
- Mixed cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riso 44%, frumento integrale 31%, zucchero, orzo integrale 7%, estratto di malto d'orzo, sale, vitamine (vitamina d, tiammina, riboflavina, niacina, vitamina b6, acido folico, vitamina b12, acido pantotenico), difosfato ferrico, ossido di zinco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K classic Kellogg's | 376 | 7.6 g | 81 g | 1.2 g |
| Céréales Pétales de riz & blé orge 600g U | 376 | 7.9 g | 81 g | 1.3 g |
| Pétales Riz blé complet & orge Monoprix | 376 | 7.9 g | 81 g | 1.3 g |
| Copos de arroz y trigo integral CONSUM S. COOP. V. | 376 | 10.4 g | 78.7 g | 1.3 g |
| Linessa Natur Cornflakes Crownfield | 376 | 6.5 g | 81.1 g | 1.5 g |
| Special Flakes Coop | 377 | 8.3 g | 80 g | 1.7 g |
| SV Special Flakes Supervalu | 377 | 7.3 g | 83.3 g | 1.7 g |
| Cereal de Maíz y Quinua sabor Chocolate Foodness | 375 | 8 g | 79.4 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8030582002774. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.