Linessa Natur Cornflakes
Packaged product Grains and Pasta Crownfield
Linessa Natur Cornflakes contains 376 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 17 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of grains and pasta (median 9.2 g)
- Fiber6.2 gabove the median for grains and pasta (median 5.5 g)
- Sugars17 gin the top quarter of grains and pasta (median 14 g)
- Fat1.5 gbelow the median for grains and pasta (median 1.6 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.4 g)
- Sodium452 mgin the top quarter of grains and pasta (median 336 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 20621438
- Quantity
- 550 g
- Label serving
- 30 g
- Category
- Mixed cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% _Weizenvollkorn_, 38% Reis, Zucker, brauner Invertzuckersirup, _Gerstenmalzextrakt_, Speisesalz, Glukosesirup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de arroz y trigo integral CONSUM S. COOP. V. | 376 | 10.4 g | 78.7 g | 1.3 g |
| Pétales Riz blé complet & orge Monoprix | 376 | 7.9 g | 81 g | 1.3 g |
| Céréales Pétales de riz & blé orge 600g U | 376 | 7.9 g | 81 g | 1.3 g |
| Fiocchi di riso con frumento e orzo integrale Primia | 376 | 7.9 g | 80.3 g | 1.4 g |
| Special K classic Kellogg's | 376 | 7.6 g | 81 g | 1.2 g |
| Special Flakes Coop | 377 | 8.3 g | 80 g | 1.7 g |
| SV Special Flakes Supervalu | 377 | 7.3 g | 83.3 g | 1.7 g |
| Deli Form Clásicos Auchan | 377 | 9.6 g | 78 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20621438. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.