How many calories are in Pétalas de chocolate?

100 g of Pétalas de chocolate has 372 kcal. Serving, 30 g (30 g): about 112 kcal.

How much protein is in Pétalas de chocolate?

Pétalas de chocolate contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.3 g).

How many carbs are in Pétalas de chocolate?

Pétalas de chocolate has 80.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 20.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pétalas de chocolate?

Pétalas de chocolate contains 2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Pétalas de chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (55% DV), manganese (32% DV), iron (31% DV), magnesium (20% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pétalas de chocolate?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pétalas de chocolate

Packaged product Grains and Pasta Continente

Pétalas de chocolate contains 372 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.

Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 55% of the Daily Value for copper, 32% of the Daily Value for manganese and 31% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

372kcal per 100 g

5.7 gprotein

80.8 gcarbohydrates

2 gfat

112kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	2 g	3%
Saturated fat L	0.9 g	5%
Cholesterol L	0 mg	0%
Sodium L	256 mg	11%
Total carbohydrates L	80.8 g	29%
Dietary fiber L	4.4 g	16%
Total sugars L	20.7 g
Added sugars L	20.6 g	41%
Protein L	5.7 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0.057 mg	0.1%
Vitamin D L	0.3 µg	1%
Vitamin E L	0.47 mg	3%
Thiamin (B1) L	0.15 mg	13%
Riboflavin (B2) L	0.06 mg	5%
Niacin (B3) L	2.3 mg	14%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	31.6 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	18.4 mg	1%
Iron L	5.6 mg	31%
Magnesium L	82.1 mg	20%
Phosphorus L	149 mg	12%
Potassium L	490 mg	10%
Zinc L	1.1 mg	10%
Copper L	0.5 mg	55%
Manganese L	0.74 mg	32%
Selenium L	5 µg	9%
Iodine L	14.2 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 89%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gin the lowest quarter of grains and pasta (median 8.3 g)
Fiber4.4 gin the lowest quarter of grains and pasta (median 6.6 g)
Sugars20.7 gbelow the median for grains and pasta (median 23 g)
Fat2 gin the lowest quarter of grains and pasta (median 3.9 g)
Saturated fat0.9 gabove the median for grains and pasta (median 0.7 g)
Sodium256 mgbelow the median for grains and pasta (median 264 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	43 g

Carotenoids (1)

Beta-carotene L	50.2 µg

Other components (2)

Water L	7.2 g
Alcohol L	0 g

Product details

Brand: Continente
Barcode: 5601312109587
Label serving: 30 g
Category: Extruded cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farinha de milho (51%), açúcar, farinha de arroz (12%), cacau magro em pó (10,5%), xarope de glicose, sal. Pode conter vestígios de frutos de casca rija e leite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Glucose syrup Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312109587. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.