Honey Nut Chex
Packaged product Grains and Pasta General Mills
Honey Nut Chex contains 372 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 160 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 47% of the Daily Value for Vitamin B12 and 47% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 88.4 g | 32% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 27.9 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 209 µg | 23% |
| Vitamin C L | 20.9 mg | 23% |
| Vitamin D L | 9 µg | 45% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 3.7 mg | 23% |
| Vitamin B6 L | 0.79 mg | 47% |
| Folate (B9) L | 186 µg | 47% |
| Vitamin B12 L | 1.1 µg | 47% |
| Choline L | 0 mg | 0% |
| Calcium L | 302 mg | 23% |
| Iron L | 8.4 mg | 46% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 5.1 mg | 47% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of grains and pasta (median 8.3 g)
- Fiber4.7 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars27.9 gabove the median for grains and pasta (median 23 g)
- Fat2.3 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium581 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 105 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 86 g | 88.4 g |
| Fat | 3.5 g | 2.3 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 23.3 g | 27.9 g |
| Sodium | 605 mg | 581 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000171060
- Quantity
- 19.6 oz
- Label serving
- 1 serving (43 g)
- Category
- Extruded cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneySaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Bären Dennree | 372 | 8.8 g | 75 g | 2 g |
| Fitness Fitness | 372 | 9.3 g | 28.7 g | 16 g |
| Pétalas de chocolate Continente | 372 | 5.7 g | 80.8 g | 2 g |
| Color loops TURTLE | 372 | 7.6 g | 80 g | 1.6 g |
| Chex cereal honey nut gluten free Chex | 372 | 4.7 g | 88.4 g | 2.3 g |
| Cinna Rollies Wholey | 372 | 11 g | 68 g | 4 g |
| Chilio Pillows Wholey | 372 | 12 g | 65 g | 4.9 g |
| Healthy flakes Blondor | 372 | 2.3 g | 80 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777393. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000171060. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.