Healthy flakes
Packaged product Grains and Pasta Blondor
Healthy flakes contains 372 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 16 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of grains and pasta (median 8.3 g)
- Fiber4 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars16 gin the lowest quarter of grains and pasta (median 23 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.7 g)
- Sodium600 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blondor
- Barcode
- 8002816807929
- Quantity
- 375g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Nut Chex General Mills | 372 | 4.7 g | 88.4 g | 2.3 g |
| Schoko Bären Dennree | 372 | 8.8 g | 75 g | 2 g |
| Fitness Fitness | 372 | 9.3 g | 28.7 g | 16 g |
| Pétalas de chocolate Continente | 372 | 5.7 g | 80.8 g | 2 g |
| Color loops TURTLE | 372 | 7.6 g | 80 g | 1.6 g |
| Chex cereal honey nut gluten free Chex | 372 | 4.7 g | 88.4 g | 2.3 g |
| Cinna Rollies Wholey | 372 | 11 g | 68 g | 4 g |
| Chilio Pillows Wholey | 372 | 12 g | 65 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002816807929. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.