Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup
Packaged product Grains and Pasta Open Nature
Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup contains 444 kcal per 100 g. A serving, 3/4 cup, 63 g (63 g) provides about 280 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 22.2 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 9.3 g)
- Fiber7.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars22.2 gabove the median for grains and pasta (median 13 g)
- Fat12.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.53 g)
- Sodium238 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 12.7 g | 12.7 g |
| Fiber | 7.9 g | 7.9 g |
| Sugars | 22.2 g | 22.2 g |
| Sodium | 238 mg | 238 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893113388
- Label serving
- 3/4 cup (63 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, milled cane sugar, whole wheat flour, rice flour, expeller pressed canola oil, pecans, brown rice, wheat bran, maple syrup, cornstarch, honey, barley malt syrup, salt, natural flavor, rice bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourRiceRapeseed (canola) oilHoneySalt
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|---|---|---|---|---|
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| Super Food Granola Loaded With Fruit & Seeds Tay's Gourmet Llc | 444 | 11.1 g | 57.4 g | 20.4 g |
| All Natural Granola Food Leaf Llc | 444 | 7.4 g | 63 g | 18.5 g |
| Banana Bread LÄRABAR | 444 | 11.1 g | 53.3 g | 22.2 g |
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| Banana Chocolate Chip Bars Larabar | 444 | 6.7 g | 60 g | 17.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505503. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893113388. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.