How many calories are in Banana Chocolate Chip Bars?

100 g of Banana Chocolate Chip Bars has 444 kcal. Serving, 1 bar, 45 g (45 g): about 200 kcal.

How much protein is in Banana Chocolate Chip Bars?

Banana Chocolate Chip Bars contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 bar, 45 g (45 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Banana Chocolate Chip Bars?

Banana Chocolate Chip Bars has 60 g of total carbohydrates per 100 g, including 8.9 g of fiber and 42.2 g of sugars.

How much fat is in Banana Chocolate Chip Bars?

Banana Chocolate Chip Bars contains 17.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Banana Chocolate Chip Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana Chocolate Chip Bars?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana Chocolate Chip Bars

Packaged product Grains and Pasta Larabar

Banana Chocolate Chip Bars contains 444 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 200 kcal.

Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 20% of the Daily Value for iron and 18% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

444kcal per 100 g

6.7 gprotein

60 gcarbohydrates

17.8 gfat

200kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	444 kcal
Total fat L	17.8 g	23%
Saturated fat L	4.4 g	22%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	60 g	22%
Dietary fiber L	8.9 g	32%
Total sugars L	42.2 g
Added sugars L	6.7 g	13%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Calcium L	89 mg	7%
Iron L	3.6 mg	20%
Potassium L	867 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 56%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
Fiber8.9 gabove the median for grains and pasta (median 6.7 g)
Sugars42.2 gin the top quarter of grains and pasta (median 13 g)
Fat17.8 gin the top quarter of grains and pasta (median 5 g)
Saturated fat4.4 gin the top quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10 g
Polyunsaturated fat L	3.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	444 kcal	444 kcal
Protein	6.7 g	6.7 g
Carbohydrates	60 g	60 g
Fat	17.8 g	17.8 g
Fiber	8.9 g	8.9 g
Sugars	44.4 g	42.2 g
Sodium	n/a	0 mg

Product details

Brand: Larabar
Barcode: 0021908515083
Label serving: 1 bar (45 g)
Category: Cereals and their products
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates, almonds, unsweetened bananas, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Banana Sugar Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Zuppa di cereali e lenticchie Eurospin	444	16 g	84 g	2.2 g
Org Gran Cranberry Maple Wild Rice Cascadian Farm	444	7.4 g	66.7 g	14.8 g
Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup Open Nature	444	9.5 g	73 g	12.7 g
Super Food Granola Loaded With Fruit & Seeds Tay's Gourmet Llc	444	11.1 g	57.4 g	20.4 g
All Natural Granola Food Leaf Llc	444	7.4 g	63 g	18.5 g
Banana Bread LÄRABAR	444	11.1 g	53.3 g	22.2 g
Chocolate Chip Cookie LÄRABAR KIDS	444	3.7 g	63 g	18.5 g
Larabar Chocolate Covered Almond Fruit & Nut Bar Larabar	444	8.9 g	55.6 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2741579. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2025. Imported November 6, 2026.
Open Food Facts, record 0021908515083. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.