Calories in Peanut butter sandwich, with reduced fat peanut butter, on white bread
Generic food Meals and Dishes
Peanut butter sandwich, with reduced fat peanut butter, on white bread contains 355 kcal per 100 g. A typical serving of 1 sandwich, 1 slice bread (46 g) provides about 163 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for peanut butter and jelly sandwiches on FoodFactly (361 kcal per 100 g).
100 g provides 51% of the Daily Value for Niacin (B3), 35% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 355 kcal | |
| Total fat C | 14.2 g | 18% |
| Saturated fat C | 2.5 g | 13% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 481 mg | 21% |
| Total carbohydrates C | 44.5 g | 16% |
| Dietary fiber C | 3.3 g | 12% |
| Total sugars C | 6.7 g | |
| Protein C | 15.2 g | 30% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 3.3 mg | 22% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.43 mg | 35% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 8.2 mg | 51% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 132 µg | 33% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 31.6 mg | 6% |
| Calcium C | 150 mg | 12% |
| Iron C | 2.9 mg | 16% |
| Magnesium C | 77 mg | 18% |
| Phosphorus C | 202 mg | 16% |
| Potassium C | 309 mg | 7% |
| Zinc C | 1.6 mg | 14% |
| Copper C | 0.28 mg | 31% |
| Selenium C | 17.7 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of peanut butter and jelly sandwiches (median 12.2 g)
- Fiber3.3 gbelow the median for peanut butter and jelly sandwiches (median 3.5 g)
- Sugars6.7 gin the lowest quarter of peanut butter and jelly sandwiches (median 14 g)
- Fat14.2 gbelow the median for peanut butter and jelly sandwiches (median 16.6 g)
- Saturated fat2.5 gbelow the median for peanut butter and jelly sandwiches (median 2.9 g)
- Sodium481 mgin the top quarter of peanut butter and jelly sandwiches (median 368 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water23.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.1 g |
|---|---|
| Polyunsaturated fat C | 4.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.3 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.004 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.014 g |
| SFA 14:0 C | 0.06 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.79 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 29 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 23.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 56 µg |
| Folate, food C | 37 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Peanut butter sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter sandwich, NFS | 382 | 13.9 g | 39.8 g | 20.2 g |
| Peanut butter sandwich, with regular peanut butter, on white bread | 382 | 13.9 g | 39.8 g | 20.2 g |
| Peanut butter sandwich, with regular peanut butter, on wheat bread | 380 | 15.2 g | 37.4 g | 20.5 g |
| Peanut butter sandwich, with reduced fat peanut butter, on wheat bread | 353 | 16.4 g | 42 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | 343 | 12.2 g | 44.5 g | 12.9 g |
| PIZZA HUT, breadstick, parmesan garlic | 343 | 12.2 g | 44.5 g | 12.9 g |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread | 341 | 11.4 g | 39.4 g | 16.6 g |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread | 339 | 12.4 g | 37.4 g | 16.8 g |
| PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | 306 | 13.4 g | 34.2 g | 12.8 g |
| PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | 333 | 14.1 g | 32.7 g | 16.2 g |
| Sandwich, NFS | 287 | 12.8 g | 33.8 g | 12 g |
| Fast foods, biscuit, with ham | 342 | 11.9 g | 38.8 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut butter sandwich?
100 g of peanut butter sandwich has 355 kcal. 1 sandwich, 1 slice bread (46 g): about 163 kcal. 1 sandwich (92 g): about 327 kcal.
Is peanut butter sandwich high in protein?
Peanut butter sandwich contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 7 g in 1 sandwich, 1 slice bread (46 g). About 17% of its calories come from protein. Compared with other peanut butter and jelly sandwiches, that is among the highest quarter (median 12.2 g).
How many carbs are in peanut butter sandwich?
Peanut butter sandwich has 44.5 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.
How much fat is in peanut butter sandwich?
Peanut butter sandwich contains 14.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does peanut butter sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51% DV), Thiamin (B1) (35% DV), Folate (B9) (33% DV), selenium (32% DV) and copper (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut butter sandwich?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707552. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.