Calories in Cookie, peanut butter, sugar free
Generic food Sweets and Desserts
Cookie, peanut butter, sugar free contains 523 kcal per 100 g. A typical serving of 1 medium (30 g) provides about 157 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in cookies and brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.
100 g provides 35% of the Daily Value for Niacin (B3), 30% of the Daily Value for selenium and 29% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 523 kcal | |
| Total fat C | 31 g | 40% |
| Saturated fat C | 8.6 g | 43% |
| Cholesterol C | 17 mg | 6% |
| Sodium C | 448 mg | 19% |
| Total carbohydrates C | 50.5 g | 18% |
| Dietary fiber C | 3.4 g | 12% |
| Total sugars C | 0 g | |
| Protein C | 10.3 g | 21% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 3.5 mg | 23% |
| Vitamin K C | 34.8 µg | 29% |
| Thiamin (B1) C | 0.34 mg | 28% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 5.5 mg | 35% |
| Vitamin B6 C | 0.11 mg | 7% |
| Folate (B9) C | 117 µg | 29% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 38.5 mg | 7% |
| Calcium C | 0 mg | 0% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 49 mg | 12% |
| Phosphorus C | 132 mg | 11% |
| Potassium C | 202 mg | 4% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.2 mg | 22% |
| Selenium C | 16.6 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of cookies and brownies (median 5.1 g)
- Fiber3.4 gin the top quarter of cookies and brownies (median 2.1 g)
- Sugars0 gin the lowest quarter of cookies and brownies (median 32.9 g)
- Fat31 gin the top quarter of cookies and brownies (median 18.1 g)
- Saturated fat8.6 gin the top quarter of cookies and brownies (median 4.6 g)
- Sodium448 mgin the top quarter of cookies and brownies (median 350 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.7 g |
|---|---|
| Polyunsaturated fat C | 11.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 10.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.026 g |
| SFA 14:0 C | 0.061 g |
| SFA 16:0 C | 5.9 g |
| SFA 18:0 C | 1.8 g |
| MUFA 18:1 C | 7.6 g |
| PUFA 18:3 C | 0.99 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.15 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 6.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 48 µg |
| Folate, food C | 35 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5 g | 64.1 g | 25.8 g |
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8.1 g | 52.9 g | 35.3 g |
| Cookie, butter or sugar, with chocolate icing or filling | 503 | 4.1 g | 68.8 g | 23.5 g |
| Cookie, chocolate, with icing or coating | 507 | 4.5 g | 67.9 g | 24.2 g |
| Cookie, batter or dough, raw Raw | 435 | 5 g | 54.5 g | 22.4 g |
| Cookie, NFS | 492 | 5.1 g | 65.4 g | 24.7 g |
| Cookie, almond | 514 | 5.4 g | 63.8 g | 26.2 g |
| Cookie, applesauce | 450 | 6.2 g | 68.7 g | 18.1 g |
| Cookie, biscotti | 373 | 7.6 g | 67 g | 8.4 g |
| Cookie, brownie, NS as to icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, without icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, with icing or filling | 401 | 2.9 g | 63.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie shell | 508 | 6.5 g | 56.2 g | 28.6 g |
| Pastry, puff | 558 | 7.4 g | 45.7 g | 38.5 g |
| Candies, semisweet chocolate, made with butter | 477 | 4.2 g | 63.4 g | 29.7 g |
| Brioche | 427 | 9 g | 36.3 g | 27.5 g |
| Candies, halavah, plain | 469 | 12.5 g | 60.5 g | 21.5 g |
| Waffle, plain, fast food / restaurant | 428 | 8.2 g | 38.9 g | 26.4 g |
| Cornmeal stick, Puerto Rican style | 415 | 6.9 g | 48.4 g | 21 g |
| Fritter, corn | 404 | 7.4 g | 33.6 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie?
100 g of cookie has 523 kcal. 1 medium (30 g): about 157 kcal. 1 small (20 g): about 105 kcal. 1 large (45 g): about 235 kcal.
Is cookie high in protein?
Cookie contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.1 g in 1 medium (30 g). About 8% of its calories come from protein. Compared with other cookies and brownies, that is among the highest quarter (median 5.1 g).
How many carbs are in cookie?
Cookie has 50.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0 g of sugars.
How much fat is in cookie?
Cookie contains 31 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV), selenium (30% DV), Folate (B9) (29% DV), Vitamin K (29% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Does cookie have the same nutrition not specified and raw?
No. Per 100 g, cookie, peanut butter, sugar free has 523 kcal, while cookie, batter or dough, raw has 435 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707990. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.