How many calories are in Pastas Puttanesca With Plant-Based Awesome Grounds?

100 g of Pastas Puttanesca With Plant-Based Awesome Grounds has 145 kcal. Serving, 241 g (241 g): about 349 kcal.

How much protein is in Pastas Puttanesca With Plant-Based Awesome Grounds?

Pastas Puttanesca With Plant-Based Awesome Grounds contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 241 g (241 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 4.2 g).

How many carbs are in Pastas Puttanesca With Plant-Based Awesome Grounds?

Pastas Puttanesca With Plant-Based Awesome Grounds has 14.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.9 g of sugars.

How much fat is in Pastas Puttanesca With Plant-Based Awesome Grounds?

Pastas Puttanesca With Plant-Based Awesome Grounds contains 7.1 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

How much sodium is in Pastas Puttanesca With Plant-Based Awesome Grounds?

100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pastas Puttanesca With Plant-Based Awesome Grounds

Packaged product Grains and Pasta

Pastas Puttanesca With Plant-Based Awesome Grounds contains 145 kcal per 100 g. A serving, 241 g (241 g) provides about 349 kcal.

Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 129 kcal per 100 g across 110 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

145kcal per 100 g

5.4 gprotein

14.5 gcarbohydrates

7.1 gfat

349kcal in serving, 241 g (241 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.9 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	162 mg	7%
Total carbohydrates L	14.5 g	5%
Dietary fiber L	2.1 g	8%
Total sugars L	2.9 g
Protein L	5.4 g	11%
Calcium L	50 mg	4%
Iron L	1.3 mg	7%
Potassium L	274 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 41%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gabove the median for grains and pasta (median 4.2 g)
Fiber2.1 gabove the median for grains and pasta (median 1.8 g)
Sugars2.9 gin the top quarter of grains and pasta (median 1.4 g)
Fat7.1 gin the top quarter of grains and pasta (median 3 g)
Saturated fat1.9 gin the top quarter of grains and pasta (median 0.57 g)
Sodium162 mgbelow the median for grains and pasta (median 238 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	145 kcal	145 kcal
Protein	5.4 g	5.4 g
Carbohydrates	14.5 g	14.5 g
Fat	7.1 g	7.1 g
Fiber	2.1 g	2.1 g
Sugars	2.9 g	2.9 g
Sodium	162 mg	162 mg

Product details

Barcode: 0016714901476
Label serving: 241 g
Category: Frozen foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Pasta (Water, Wheat Flour), Awesome Grounds (Water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, 2% Or Less Of Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [Cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [Vitamin B1], Potassium Chloride.), Sauce (Tomato Puree, Tomatoes [Tomatoes, Citric Acid], Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomatoes, Kalamata Olives [Olives, Water, Vinegar, Sea Salt], Extra Virgin Olive Oil, Garlic Puree, Spice, Capers Caper, Water, Vinegar, Salt]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Coconut oil Rapeseed (canola) oil Vinegar Salt Tomato Olive oil Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1078569. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2020. Imported November 6, 2026.
Open Food Facts, record 0016714901476. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.