Organic Brown Rice
Packaged product Other Foods O ORGANICS
Organic Brown Rice contains 141 kcal per 100 g. A serving, 1 cup, 142 g (142 g) provides about 200 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 79 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7.2 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat1.1 gbelow the median for other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 30.3 g | 30.3 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- O ORGANICS
- Barcode
- 0079893411125
- Label serving
- 5 ONZ
- Category
- Frozen Prepared Sides
Ingredients
COOKED ORGANIC BROWN RICE (WATER, RICE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Tortellini CLOVER VALLEY | 141 | 5.9 g | 17.6 g | 5.3 g |
| Cauliflower Puffs, Cauliflower WEGMANS | 141 | 3.5 g | 16.5 g | 7.1 g |
| Organic Wild Rice Mushroom Blend EARTHBOUND FARM | 141 | 3.5 g | 22.5 g | 4.2 g |
| Whole Grain Brown Rice NATURE'S PROMISE | 141 | 3.5 g | 30.3 g | 1.1 g |
| Ready-Made Sushi Rice Sheets SUSHI AT HOME | 141 | 1.6 g | 31.2 g | 0 g |
| String Bean & Bell Pepper Ancient Grain Salad GIANT | 141 | 5.1 g | 17.2 g | 6.1 g |
| Organic Asian-Style Brown Rice & Quinoa Blend EARTHBOUND FARM | 141 | 4.9 g | 18.3 g | 5.6 g |
| Whole Grain Brown Rice 365 WHOLE FOODS MARKET | 141 | 3.5 g | 30.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Brown Rice?
100 g of Organic Brown Rice has 141 kcal. Serving, 1 cup, 142 g (142 g): about 200 kcal.
How much protein is in Organic Brown Rice?
Organic Brown Rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 142 g (142 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Organic Brown Rice?
Organic Brown Rice has 30.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars.
How much fat is in Organic Brown Rice?
Organic Brown Rice contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Brown Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 14, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893411125. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2431008. License: CC0 1.0 (U.S. public domain). Source record dated January 14, 2021. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC BROWN RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.