Lightly seasoned southwestern style rice
Packaged product Grains and Pasta Pinnacle Foods Group Llc
Lightly seasoned southwestern style rice contains 145 kcal per 100 g. A serving, 1 bag, 283 g (283 g) provides about 410 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 129 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 2.5 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 4 g)
- Fiber0.71 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sugars2.5 gin the top quarter of grains and pasta (median 1.5 g)
- Fat2.5 gbelow the median for grains and pasta (median 3.2 g)
- Saturated fat0.53 gbelow the median for grains and pasta (median 0.67 g)
- Sodium311 mgabove the median for grains and pasta (median 247 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pinnacle Foods Group Llc
- Barcode
- 0014500013118
- Quantity
- 10 oz
- Label serving
- 1 bag (283 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, rice), corn, onions, green bell peppers, red bell peppers, seasoning [maltodextrin {corn}, tomato powder, salt, natural flavors, corn flour, onion powder, yeast extract, spices, paprika, sunflower oil, sugar, dextrose, cheddar cheese {milk, cheese cultures, salt, enzymes}, modified corn starch, whey, garlic powder], soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilMilkGarlicOnionTomatoRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky White Rice InnovAsian | 150 | 2.4 g | 34.7 g | 0.29 g |
| Long grain brown rice side dish, long grain brown rice Topco Associates Inc. | 140 | 3 g | 32 g | 1 g |
| Rice bowl Innovasian Cuisine | 137 | 5.5 g | 24.3 g | 2 g |
| Long grain white rice side dish, long grain white rice Topco Associates Inc. | 130 | 3 g | 28 g | 0 g |
| Mediterranean Quinoa Greenwise | 163 | 5.8 g | 19.6 g | 7.1 g |
| Whole Grains & Vegetable Blend With Quinoa Target Stores | 125 | 3.1 g | 23.9 g | 2.8 g |
| Long Grain White Rice with Mixed Vegetables BIRDS EYE | 123 | 3.2 g | 26.8 g | 0.53 g |
| Stuffed pasta shells bowl Amy's | 123 | 5.6 g | 13.7 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly seasoned southwestern style rice?
100 g of Lightly seasoned southwestern style rice has 145 kcal. Serving, 1 bag, 283 g (283 g): about 410 kcal.
How much protein is in Lightly seasoned southwestern style rice?
Lightly seasoned southwestern style rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 bag, 283 g (283 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 4 g).
How many carbs are in Lightly seasoned southwestern style rice?
Lightly seasoned southwestern style rice has 27.2 g of total carbohydrates per 100 g, including 0.71 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly seasoned southwestern style rice?
Lightly seasoned southwestern style rice contains 2.5 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Lightly seasoned southwestern style rice?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500013118. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.