Parmesan Breaded Fish Sticks
Packaged product Fish and Seafood Aquastar
Parmesan Breaded Fish Sticks contains 212 kcal per 100 g. A serving, 85 g, 3 pieces | about (85 g) provides about 180 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for fish and seafood (median 12 g)
- Fiber1.2 gabove the median for fish and seafood (median 0.9 g)
- Sugars1.2 gabove the median for fish and seafood (median 1 g)
- Fat8.2 gbelow the median for fish and seafood (median 8.6 g)
- Saturated fat1.2 gin the top quarter of fish and seafood (median 0.9 g)
- Sodium610 mgin the top quarter of fish and seafood (median 340 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aquastar
- Barcode
- 0731149393943
- Label serving
- 85 g (3 PIECES | ABOUT)
- Category
- Fish fingers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, water, rice, modified food starch, degerminated white corn flour, parmesan cheese (pasteurized milk, cultures, enzymes), pregelatinized rice flour, soybean oil, dextrose, dextrin, white degerminated cornmeal, canola oil, corn starch, salt, garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSaltGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky cod fish fingers The Fishmonger | 212 | 11.5 g | 18.4 g | 10.1 g |
| Omega-3 Fish Fingers Ocean Sea | 212 | 12.9 g | 19 g | 9.1 g |
| Fun-Tastic Fish Sticks Kidfresh | 212 | 11.5 g | 26.9 g | 5.8 g |
| Vissticks Iglo | 212 | 12 g | 20 g | 9.1 g |
| Breaded Fish Sticks Sigleton | 212 | 11.8 g | 28.2 g | 9.4 g |
| Fischstäbchen K-Classic | 212 | 15 g | 17 g | 9.1 g |
| Riblji štapići Capetano | 213 | 7 g | 26 g | 9 g |
| Kalapuikot Rainbow | 213 | 14 g | 19 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0731149393943. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.