Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks, Fish
Packaged product Fish and Seafood KIDFRESH
Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks, Fish contains 212 kcal per 100 g. A typical serving of 7 Sticks (104 g) provides about 220 kcal.
Roughly 52% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for fish and seafood (median 18.2 g)
- Fiber3.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat5.8 gbelow the median for fish and seafood (median 6.6 g)
- Saturated fat0.48 gbelow the median for fish and seafood (median 1.4 g)
- Sodium231 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 212 kcal |
| Protein | 13.3 g | 11.5 g |
| Carbohydrates | 26.7 g | 26.9 g |
| Fat | 5.6 g | 5.8 g |
| Fiber | 3.3 g | 3.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 200 mg | 231 mg |
Product details
- Brand
- KIDFRESH
- Barcode
- 0810882010031
- Label serving
- 7 Sticks
- Category
- frozen-fish-seafood
Ingredients
ALASKA POLLOCK, WHOLE WHEAT FLOUR, WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, WHEAT FLOUR, CONTAINS 2% OR LESS OF: CHICKPEA FLOUR, NATURAL FLAVORS, YEAST, SPICES, CORN STARCH, LEAVENING (BAKING SODA, CREAM OF TARTAR), GARLIC POWDER, SEA SALT, MOLASSES, ONION POWDER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourGarlicOnionYeastChickpeas
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|---|---|---|---|---|
| Atlantic Salmon, Maple Smoked Pepper CEDAR BAY | 212 | 15.9 g | 13.3 g | 10.6 g |
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| Premium Atlantic Salmon Fillets, Honey Sriracha SEA CUISINE | 212 | 19.5 g | 3.5 g | 13.3 g |
| Crispy Buffalo Popcorn Shrimp With A Real Crunch Whole Breaded MATLAW'S | 212 | 9.7 g | 23 g | 8.9 g |
| Maple Bbq Cedar Planked Atlantic Salmon, Maple Bbq CEDAR BAY GRILLING COMPANY LTD. | 212 | 15.9 g | 14.2 g | 10.6 g |
| Farm Raised Premium Breaded Oysters WAR SHORE OYSTER COMPANY | 212 | 9.4 g | 28.2 g | 1.2 g |
| Fresh & Easy, Breaded Calamari Rings FRESH & EASY | 212 | 10.6 g | 29.4 g | 5.9 g |
| Cedar Planked Atlantic Salmon CEDAR BAY GRILLING COMPANY LTD | 212 | 15.9 g | 14.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks, Fish?
100 g of Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks, Fish has 212 kcal. 7 Sticks (104 g): about 220 kcal. Serving, 6 sticks, 90 g (90 g): about 191 kcal.
Is Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks, Fish high in protein?
Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks, Fish contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 12 g in 7 Sticks (104 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks, Fish?
Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks, Fish has 26.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0 g of sugars.
How much fat is in Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks, Fish?
Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks, Fish contains 5.8 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks, Fish?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810882010031. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2021. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2386500. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "FISH WHOLE ALASKA POLLOCK FILLETS AND WHOLE GRAIN BREADING STICKS, FISH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.