Chunky cod fish fingers
Packaged product Fish and Seafood The Fishmonger
Chunky cod fish fingers contains 212 kcal per 100 g.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (211 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gbelow the median for fish and seafood (median 12.1 g)
- Sugars0.5 gin the lowest quarter of fish and seafood (median 0.9 g)
- Fat10.1 gabove the median for fish and seafood (median 9 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium332 mgabove the median for fish and seafood (median 298 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600295749
- Category
- Fish fingers
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omega-3 Fish Fingers Ocean Sea | 212 | 12.9 g | 19 g | 9.1 g |
| Parmesan Breaded Fish Sticks Aquastar | 212 | 11.8 g | 22.4 g | 8.2 g |
| Omega 3 Fish Fingers Birds Eye | 213 | 12 g | 20 g | 9.3 g |
| Waitrose Frozen 6 Chunky Breaded Cod Fingers Waitrose | 213 | 13.4 g | 21 g | 8.3 g |
| Haddock fish fingers BirdsEye | 211 | 13 g | 19 g | 9 g |
| Cod fish fingers msc Young's | 211 | 13.8 g | 17.8 g | 9.1 g |
| Cod fish fingers Birds Eye | 211 | 12 g | 20 g | 9 g |
| Cod Fish Fingers Birds Eye | 211 | 12 g | 20 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky cod fish fingers?
100 g of Chunky cod fish fingers has 212 kcal.
Is Chunky cod fish fingers high in protein?
Chunky cod fish fingers contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12.1 g).
How many carbs are in Chunky cod fish fingers?
Chunky cod fish fingers has 18.4 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky cod fish fingers?
Chunky cod fish fingers contains 10.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Chunky cod fish fingers?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600295749. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.