Breaded Fish Sticks
Packaged product Fish and Seafood SIGLETON
Breaded Fish Sticks contains 212 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 180 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 694 mg | 30% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for fish and seafood (median 18.2 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.2 gabove the median for fish and seafood (median 0.2 g)
- Fat9.4 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.4 g)
- Sodium694 mgin the top quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 28.2 g | 28.2 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 694 mg | 694 mg |
Product details
- Brand
- SIGLETON
- Barcode
- 0070120266860
- Label serving
- 3 ONZ
- Category
- frozen-fish-seafood
Ingredients
FISH (POLLOCK), MODIFIED FOOD STARCH, RICE FLOUR, DEGERMINATED YELLOW & WHITE CORN FLOUR, TAPIOCA STARCH, CORN STARCH, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, EVAPORATED CANE SUGAR, SALT, YEAST, DEXTRIN, SUGAR, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER, DRIED TORULA YEAST, MODIFIED CELLULOSE GUM, SEA SALT, XANTHAN GUM, SOYBEAN OIL (AS A PROCESSING AID), SILICON DIOXIDE (ANTI-CAKING AGENT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon, Maple Smoked Pepper CEDAR BAY | 212 | 15.9 g | 13.3 g | 10.6 g |
| Cedar Planked Atlantic Salmon GREAT AMERICAN SEAFOOD | 212 | 20.4 g | 0 g | 13.3 g |
| Premium Atlantic Salmon Fillets, Honey Sriracha SEA CUISINE | 212 | 19.5 g | 3.5 g | 13.3 g |
| Crispy Buffalo Popcorn Shrimp With A Real Crunch Whole Breaded MATLAW'S | 212 | 9.7 g | 23 g | 8.9 g |
| Maple Bbq Cedar Planked Atlantic Salmon, Maple Bbq CEDAR BAY GRILLING COMPANY LTD. | 212 | 15.9 g | 14.2 g | 10.6 g |
| Farm Raised Premium Breaded Oysters WAR SHORE OYSTER COMPANY | 212 | 9.4 g | 28.2 g | 1.2 g |
| Fresh & Easy, Breaded Calamari Rings FRESH & EASY | 212 | 10.6 g | 29.4 g | 5.9 g |
| Cedar Planked Atlantic Salmon CEDAR BAY GRILLING COMPANY LTD | 212 | 15.9 g | 14.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Sticks?
100 g of Breaded Fish Sticks has 212 kcal. Serving, 3 onz, 85 g (85 g): about 180 kcal.
Is Breaded Fish Sticks high in protein?
Breaded Fish Sticks contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 3 onz, 85 g (85 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Breaded Fish Sticks?
Breaded Fish Sticks has 28.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Breaded Fish Sticks?
Breaded Fish Sticks contains 9.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Breaded Fish Sticks?
100 g contains 694 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 26, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070120266860. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2066463. License: CC0 1.0 (U.S. public domain). Source record dated November 26, 2017. Imported November 6, 2026.
Last updated: . Source description: "BREADED FISH STICKS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.