Paprika Chips Lentes
Packaged product Snacks Proper
Paprika Chips Lentes contains 465 kcal per 100 g. A serving, 20 gram (20 g) provides about 93 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (450 kcal per 100 g).
100 g provides 71% of the Daily Value for chloride, 34% of the Daily Value for iodine and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.011 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.7 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 230 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 50.3 µg | 34% |
| Chloride L | 1,623 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of snacks (median 13 g)
- Fiber2.3 gin the lowest quarter of snacks (median 4.4 g)
- Sugars3.1 gabove the median for snacks (median 2.5 g)
- Fat19 gabove the median for snacks (median 17 g)
- Sodium1,080 mgin the top quarter of snacks (median 720 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 30.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 21 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Proper
- Barcode
- 5060283763431
- Quantity
- 85 gram
- Label serving
- 20 gram
- Category
- Lentil crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil flour (28%), potato starch, vegetable oils (rapeseed, sunflower), corn flour, rice flour, salt, sugar, natural flavouring, onion, paprika, garlic, colour (paprika extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paprika Chips Lentes?
100 g of Paprika Chips Lentes has 465 kcal. Serving, 20 gram (20 g): about 93 kcal.
Is Paprika Chips Lentes high in protein?
Paprika Chips Lentes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20 gram (20 g). About 9% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13 g).
How many carbs are in Paprika Chips Lentes?
Paprika Chips Lentes has 62 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paprika Chips Lentes?
Paprika Chips Lentes contains 19 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Paprika Chips Lentes contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (71% DV), iodine (34% DV), copper (27% DV), manganese (23% DV) and Vitamin E (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paprika Chips Lentes?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283763431. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.