Adai Dosa Mix
Packaged product Other Foods A2B
Adai Dosa Mix contains 375 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 333 kcal per 100 g across 107 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 931 mg | 40% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gin the top quarter of other foods (median 3 g)
- Sugars1 gbelow the median for other foods (median 5 g)
- Fat9 gin the top quarter of other foods (median 0 g)
- Saturated fat4.8 gin the top quarter of other foods (median 0 g)
- Sodium931 mgabove the median for other foods (median 295 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A2B
- Barcode
- 8907003000063
- Quantity
- 200g
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (30%), Bengal Gram dal (21%), Red Gram Dal, Moong Dal, Black Gram Dal, partially hydrogenated edible vegetable oils, Copra, lodised Salt, Red Chilli, Mustard and Asafoetida.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCoconut oil
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|---|---|---|---|---|
| Original all purpose baking mix Betty Crocker | 375 | 7.5 g | 65 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Adai Dosa Mix?
100 g of Adai Dosa Mix has 375 kcal.
Is Adai Dosa Mix high in protein?
Adai Dosa Mix contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 3 g).
How many carbs are in Adai Dosa Mix?
Adai Dosa Mix has 58 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Adai Dosa Mix?
Adai Dosa Mix contains 9 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Adai Dosa Mix?
100 g contains 931 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8907003000063. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.