Almond Flour Pancake & Waffle Mix Original
Packaged product Sweets and Desserts Simple Mills
Almond Flour Pancake & Waffle Mix Original contains 400 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 384 products.
100 g provides 64% of the Daily Value for Vitamin E, 48% of the Daily Value for copper and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.5 mg | 64% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 925 mg | 20% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 9.1 g)
- Fiber5 gabove the median for sweets and desserts (median 2.6 g)
- Sugars12.5 gabove the median for sweets and desserts (median 11.2 g)
- Fat20 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat1.3 gabove the median for sweets and desserts (median 0 g)
- Sodium600 mgin the lowest quarter of sweets and desserts (median 872 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water4.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 4.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simple Mills
- Barcode
- 0856069005056
- Quantity
- 10.7 oz
- Label serving
- 1 serving (40 g)
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Pancake Cake Mix - Original President's Choice | 400 | 5 g | 70 g | 12.5 g |
| Organic Chocolate Chip Pancake & Waffle Mix Birch Benders | 400 | 8.6 g | 68.6 g | 8.6 g |
| Pancake & Waffle Mix Birch Benders | 400 | 20 g | 45.7 g | 20 g |
| Millet Pancake Mix Classic Slurrp farm | 402 | 7.8 g | 77.4 g | 6.8 g |
| Buttermilk pancake mix King Arthur Baking Company | 390 | 12.2 g | 65.9 g | 9.8 g |
| Buttermilk Baking & Pancake Mix Old Country Store | 410 | 5.1 g | 64.1 g | 15.4 g |
| Birthday Cake Protein Pancake & Waffle Mix Flourish | 389 | 31.9 g | 62.5 g | 4.9 g |
| Gluten Free Keto Pancake Mix King Arthur | 412 | 29.4 g | 35.3 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Flour Pancake & Waffle Mix Original?
100 g of Almond Flour Pancake & Waffle Mix Original has 400 kcal. Serving, 1 serving, 40 g (40 g): about 160 kcal.
Is Almond Flour Pancake & Waffle Mix Original high in protein?
Almond Flour Pancake & Waffle Mix Original contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.1 g).
How many carbs are in Almond Flour Pancake & Waffle Mix Original?
Almond Flour Pancake & Waffle Mix Original has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Flour Pancake & Waffle Mix Original?
Almond Flour Pancake & Waffle Mix Original contains 20 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Almond Flour Pancake & Waffle Mix Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (64% DV), copper (48% DV), manganese (39% DV), magnesium (26% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Flour Pancake & Waffle Mix Original?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856069005056. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.